66702 bulgur veg bean food stew Recipes

whole grain quick-cooking bulgur (11 to 12 oz), garbanzo beans (chickpeas), drained, red and/or yellow cherry tomatoes, diced unpeeled english hothouse cucumber, diced roasted red peppers from jar, chopped fresh dill, white balsamic vinegar, ground cumin, olive oil

dry black beans, water, stewed tomatoes, chicken stock, carrots, onion, chopped garlic, sour cream

hot italian chicken sausage, extra virgin olive oil, carrots, washed and coarsley chopped, onion, finely chopped, celery ribs, finely chopped, garlic cloves, minced, tomato paste, arugula, well rinsed and coarsely chopped, diced tomatoes with juice (with italian seasonings), prepared chicken broth, cannellini beans, drained and rinsed

dried black beans, water, boneless skinless chicken breasts, sliced, red peppers, diced, red onion, diced, cleaned okra (fresh or frozen ), head garlic, diced, tomatoes, diced, chopped scallion, chopped basil, chopped cilantro, ground cumin, fresh cracked black pepper

sliced leek (1 big leek), sliced onions (2 onions), sliced mushrooms, spinach (fresh or some frozen cubes), minced garlic cloves, chickpeas (1 tin drained ), broad beans (1 small tin drained ), chopped tomatoes (1 tin), bulgur wheat, mint, basil, dill, italian herb seasoning (optional), balsamic vinegar (or red wine vinegar), red wine (optional), tomato paste, stock, black pepper, fresh lemongrass (optional), lemon , juice of, olive oil

bulgur , made in broth, garlic clove, minced, sage, onion, dry minced, black pepper, egg (or rehydreated powdered ), parsley, honey, soy sauce, cayenne pepper or 1 dash hot sauce

pinto , navy, kidney, etc. beans, chicken broth, italian-style stewed tomatoes, undrained, frozen cut green beans, thawed (or 1 can), pasta shells, grated parm .

ground beef, butter, celery, sliced, hot sauce, sugar, cumin, onion, chopped, salt, pepper, pinto beans, canned tomatoes, worcestershire sauce

navy beans , soaked overnight, onions, chopped, carrots, chopped, bacon, chopped, smoked ham hock, ketchup, dark brown sugar, dry mustard, hot sauce, kosher salt, freshly ground black pepper

haricot beans, oil, onion, sliced, sweet red pepper, chopped, stewing mutton, cubed, flour , about, good stock, salt and pepper, potatoes

beef or lamb stew meat, chopped to smaller bite-size pieces, frozen green beans, olive oil, garlic, finely chopped, onion, finely chopped, crushed tomatoes, tomato paste, cubes beef bouillon or 1 tsp beef base paste, salt, pepper, cumin, coriander, allspice, water (you can add more to your liking)

roma tomatoes, crushed, garbanzo beans, well rinsed, kidney beans, well rinsed, great northern beans, well rinsed, worcestershire sauce, saltine crackers, salt, fresh ground black pepper, powdered milk, half-and-half (half milk & half cream ), eggs, ground chuck, italian sausage (hot or mild ), olive oil, olive oil (again ), onion, chopped, green bell pepper, chopped, garlic cloves, minced, dried oregano, crumbled, crushed red pepper flakes, chicken stock

dried aduki beans, cm square dried kombu, water, pumpkin, chopped (sweet potato also works well), shoyu or tamari

canned black beans, whole kernel corn, boneless chicken breasts, barbecue sauce, salt, pepper, tap water

bacon, onion, chopped, fully cooked smoked sausage (kielbasa), great northern beans, undrained, tomato sauce, chopped green chilies, carrots (medium), green pepper, chopped, dried leaf thyme, pepper

dried white beans, salt, water, links andouille sausage, sliced, stalks celery, chopped, lentils, ground black pepper, minced garlic, onion, chopped, rotel tomatoes

water, salt, frozen french cut green beans, yellow onions, cubed, eggplant, cubed, olive oil, fish fillets, cipotle pepper, ground, parsley flakes, garlic powder, dried basil, black pepper, red bulgur, water, bay leaf

extra virgin olive oil, red onion, finely chopped, red pepper, diced, zucchini, sliced into thin rounds, garlic cloves, finely chopped, vegetable stock, tomatoes, canned, chopped, tomato paste, red pepper flakes, dried oregano, sea salt, black pepper, freshly ground, bulgur, lima beans, canned, rinsed and drained, spinach, stalks trimmed and leaves roughly chopped, parsley, finely chopped fresh, kalamata olive , to taste