Quick Black Bean BBQ Stew Recipe

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Quick Black Bean BBQ Stew
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Ingredients
7
Count
Nutrition
298
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Microwave chicken until done (4 minutes)(may also boil for 10 minutes). Increase amount of chicken if desired.
  2. Dice chicken after cool enough to handle.
  3. Place all ingredients in sauce pan and simmer for 30 minutes.
  4. Broth may be used in place of tap water.
  5. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.03 Kcal (1248 kJ)
Calories from fat 27.43 Kcal
% Daily Value*
Total Fat 3.05g 5%
Cholesterol 16.73mg 6%
Sodium 1710.34mg 71%
Potassium 633.76mg 13%
Total Carbs 53.94g 18%
Sugars 22.54g 90%
Dietary Fiber 9.71g 39%
Protein 13.82g 28%
Vitamin C 0.6mg 1%
Iron 2.7mg 15%
Calcium 61.7mg 6%
Amount Per 100 g
Calories 96.98 Kcal (406 kJ)
Calories from fat 8.93 Kcal
% Daily Value*
Total Fat 0.99g 5%
Cholesterol 5.44mg 6%
Sodium 556.55mg 71%
Potassium 206.23mg 13%
Total Carbs 17.55g 18%
Sugars 7.33g 90%
Dietary Fiber 3.16g 39%
Protein 4.5g 28%
Vitamin C 0.2mg 1%
Iron 0.9mg 15%
Calcium 20.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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