Crockpot White Bean Fiesta Stew Recipe

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Crockpot White Bean Fiesta Stew
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Ingredients:

Directions:

  1. Soak what beans overnight.
  2. Drain and place in slow cooker; add lentils, salt, pepper, water, garlic, sausage, onions, celery and tomatoes.
  3. Cook on high for 9 hours and on low for 2 hours.
  4. NOTE: This is good served over hot cornbread with a side salad.
  5. -Susana
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.14 Kcal (934 kJ)
Calories from fat 5.91 Kcal
% Daily Value*
Total Fat 0.66g 1%
Sodium 322.65mg 13%
Potassium 1169.62mg 25%
Total Carbs 40.45g 13%
Sugars 2.31g 9%
Dietary Fiber 11.23g 45%
Protein 15.13g 30%
Vitamin C 2.6mg 4%
Iron 6.2mg 35%
Calcium 169.3mg 17%
Amount Per 100 g
Calories 100.48 Kcal (421 kJ)
Calories from fat 2.66 Kcal
% Daily Value*
Total Fat 0.3g 1%
Sodium 145.29mg 13%
Potassium 526.68mg 25%
Total Carbs 18.21g 13%
Sugars 1.04g 9%
Dietary Fiber 5.06g 45%
Protein 6.81g 30%
Vitamin C 1.2mg 4%
Iron 2.8mg 35%
Calcium 76.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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