Directions:
- Place the tomatoes, beans, and Worcestershire sauce in crock pot set on high.
- Place crackers, salt, black pepper, and powdered milk in a blender, grind to fine crumbs.
- In a 6-quart bowl beat the eggs with the half-and-half.
- Add the crumbs and mix well.
- Add the meat and mix well.
- Heat oil in a large pan.
- Brown and crumble meat, Drain on paper towel.
- Wipe pan with paper towel.
- Return to heat and add oil.
- Sauté onions and bell peppers 5 minutes.
- Add garlic and sauté 6-8 minutes until onions are translucent.
- Place meat, vegetables, and seasoning in pot; mix well.
- Add enough stock to cover ingredients.
- Cover, reduce heat to low.
- Cook 5 hours.
- Top each bowl with grated cheddar and a bit of fresh grated Parmesan and broil to a 'golden brown' or maybe over rice or pasta, With cheese or without?.
- Oh Yah-garlic bread! Don't forget the garlic bread!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.57 Kcal (1715 kJ) | ||
| Calories from fat | 251.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.96g | 43% | |
|---|---|---|---|
| Cholesterol | 122.13mg | 41% | |
| Sodium | 998.4mg | 42% | |
| Potassium | 603.47mg | 13% | |
| Total Carbs | 13.93g | 5% | |
| Sugars | 2.86g | 11% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 25.98g | 52% | |
| Vitamin C | 16mg | 27% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 8.1mg | 45% | |
| Calcium | 102mg | 10% | |
| Amount Per 100 g | |||
| Calories | 196.2 Kcal (821 kJ) | ||
| Calories from fat | 120.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.4g | 43% | |
|---|---|---|---|
| Cholesterol | 58.5mg | 41% | |
| Sodium | 478.27mg | 42% | |
| Potassium | 289.08mg | 13% | |
| Total Carbs | 6.67g | 5% | |
| Sugars | 1.37g | 11% | |
| Dietary Fiber | 0.75g | 6% | |
| Protein | 12.44g | 52% | |
| Vitamin C | 7.7mg | 27% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 3.9mg | 45% | |
| Calcium | 48.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Moros Y Cristianos (Black Beans and Rice)
Olive oil, Onion, finely chopped and 9 more.. -
Puerto Rican Crab
Olive oil, Chopped onion, Chopped green bell pepper and 10 more.. -
Cuban-Style Black Beans
Olive oil, Onion, chopped and 7 more.. -
Puerto Rican Crab
Olive oil, Chopped onions, Chopped green bell pepper and 9 more.. -
Italian Tomato Soup
Olive oil, Onion, chopped, Green pepper, chopped and 9 more.. -
Chicken Cacciatore
Three and a half lb chicken, cut into 8 serving pieces and 8 more.. -
Chicken Cacciatore
Chicken, cut into 8 serving pieces, Table salt and 9 more.. -
Chicken Cacciatore
Roasting chicken, cut into 8 serving pieces, Salt and 8 more.. -
Chili, Plain and Simple but Darn Good
Lean ground beef, Onions, chopped and 10 more.. -
2Bleu's Zucchini & Yellow Squash Casserole
Yellow squash (cut in half , scooped of pulp, and diced1-... and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
