Hearty Three Bean Soup/Stew Recipe

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Hearty Three Bean Soup/Stew
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Ingredients:

Directions:

  1. Place the tomatoes, beans, and Worcestershire sauce in crock pot set on high.
  2. Place crackers, salt, black pepper, and powdered milk in a blender, grind to fine crumbs.
  3. In a 6-quart bowl beat the eggs with the half-and-half.
  4. Add the crumbs and mix well.
  5. Add the meat and mix well.
  6. Heat oil in a large pan.
  7. Brown and crumble meat, Drain on paper towel.
  8. Wipe pan with paper towel.
  9. Return to heat and add oil.
  10. Sauté onions and bell peppers 5 minutes.
  11. Add garlic and sauté 6-8 minutes until onions are translucent.
  12. Place meat, vegetables, and seasoning in pot; mix well.
  13. Add enough stock to cover ingredients.
  14. Cover, reduce heat to low.
  15. Cook 5 hours.
  16. Top each bowl with grated cheddar and a bit of fresh grated Parmesan and broil to a 'golden brown' or maybe over rice or pasta, With cheese or without?.
  17. Oh Yah-garlic bread! Don't forget the garlic bread!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 409.57 Kcal (1715 kJ)
Calories from fat 251.68 Kcal
% Daily Value*
Total Fat 27.96g 43%
Cholesterol 122.13mg 41%
Sodium 998.4mg 42%
Potassium 603.47mg 13%
Total Carbs 13.93g 5%
Sugars 2.86g 11%
Dietary Fiber 1.57g 6%
Protein 25.98g 52%
Vitamin C 16mg 27%
Vitamin A 0.3mg 10%
Iron 8.1mg 45%
Calcium 102mg 10%
Amount Per 100 g
Calories 196.2 Kcal (821 kJ)
Calories from fat 120.56 Kcal
% Daily Value*
Total Fat 13.4g 43%
Cholesterol 58.5mg 41%
Sodium 478.27mg 42%
Potassium 289.08mg 13%
Total Carbs 6.67g 5%
Sugars 1.37g 11%
Dietary Fiber 0.75g 6%
Protein 12.44g 52%
Vitamin C 7.7mg 27%
Vitamin A 0.1mg 10%
Iron 3.9mg 45%
Calcium 48.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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