Bean Burger Stew Recipe

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Bean Burger Stew
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Ingredients
12
Count
Nutrition
168
Calories
Total time
30
Minutes
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Ingredients:

  • 2 tsp butter
  • 1/2 tsp hot sauce
  • 1 tsp sugar
  • 1/2 tsp cumin
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 (41 1/2 oz) can pinto beans

Directions:

  1. Brown ground beef in hot Dutch oven or large skillet. Drain well.
  2. Push to one side of pan; add butter and saute celery and onion a few minutes.
  3. Stir into meat and add remaining ingredients.
  4. Heat to a simmer, cover and cook slowly 30 minutes or longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.56 Kcal (702 kJ)
Calories from fat 75.54 Kcal
% Daily Value*
Total Fat 8.39g 13%
Cholesterol 37.69mg 13%
Sodium 372.6mg 16%
Potassium 568.79mg 12%
Total Carbs 10.82g 4%
Sugars 5.79g 23%
Dietary Fiber 2.99g 12%
Protein 13.65g 27%
Vitamin C 12.1mg 20%
Iron 2.5mg 14%
Calcium 57.7mg 6%
Amount Per 100 g
Calories 83.52 Kcal (350 kJ)
Calories from fat 37.66 Kcal
% Daily Value*
Total Fat 4.18g 13%
Cholesterol 18.79mg 13%
Sodium 185.73mg 16%
Potassium 283.52mg 12%
Total Carbs 5.4g 4%
Sugars 2.88g 23%
Dietary Fiber 1.49g 12%
Protein 6.8g 27%
Vitamin C 6mg 20%
Iron 1.3mg 14%
Calcium 28.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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