18 bulgur turkey Recipes

bulgur, boiling water, ground turkey, low fat cottage cheese, basil, oregano, salt, pepper, uncooked manicotti, reduced-fat spaghetti sauce, water, reduced-fat mozzarella cheese, shredded

bulgur, boiling water, lean ground turkey, cottage cheese, dried basil, dried oregano, salt, pepper, uncooked manicotti shells, meatless spaghetti sauce, water, shredded part-skim mozzarella cheese

boiling water, bulgur, extra virgin olive oil, onion, finely chopped, pine nuts, toasted, lean ground turkey, zucchini, finely grated, dried marjoram, ground cumin, kosher salt, ground allspice, cayenne pepper, nonfat plain yogurt or 1 cup low-fat plain yogurt, cucumber, seeded and diced, tomato, seeded and diced, fresh ground pepper

lean ground turkey, onion, chopped, garlic clove, minced, kidney beans, rinsed and drained, diced tomatoes with mild green chilies, water, frozen corn, chili powder, ground cumin, pepper, salt, bulgur, fat-free plain greek yogurt, chopped green onion, minced fresh cilantro

eggplants, salt (kosher), olive oil, onions, minced, garlic cloves, minced, ground turkey, bulgur (uncooked ), fresh mint, chopped (fresh, not dried ), black pepper, salt (kosher), allspice, ground, diced tomatoes, undrained, butter, flour, milk (skim), garlic cloves, minced, feta cheese, fat free feta cheese, ground nutmeg, plain fat-free yogurt

boiling water, uncooked bulgur, chopped fresh parsley, fresh lemon juice, olive oil, black pepper, torn romaine lettuce, cubed smoked turkey breast (about 12 oz), grape or cherry tomatoes, halved, seeded chopped cucumber, sliced green onion, chickpeas (garbanzo beans), drained, roasted red pepper dressing

water, dried porcini mushrooms, crushed (about 1/2 oz), uncooked bulgur, butter, olive oil, chopped onion, chopped celery, chopped carrot, garlic cloves, minced, salt, freshly ground black pepper, hot turkey italian sausage, savoy cabbage leaves, canned crushed tomatoes, red wine vinegar, brown sugar, chopped fresh parsley

bulgur wheat, boiling water, rice wine vinegar, sugar, kosher salt and freshly ground black pepper, seedless cucumber, sliced 1/8-inch thick , 1 cup, red onion, thinly sliced, plain low-fat yogurt, chili garlic sauce, lean ground turkey, hoisin sauce, scallions, chopped, grated ginger, garlic, grated, chopped cilantro, plus 1/4 cup whole leaves, vegetable oil, whole wheat hamburger rolls

lemon, tomato, chopped (i usually use 2 medium tomatoes-on-the-vine or 2 roma tomatoes.), bulgur, loosely packed fresh parsley leaves, chopped, chopped fresh oregano leaves, chopped fresh mint leaves, olive oil, turkey breast cutlets

lean ground turkey, onion, celery, cooked bulgur, fat free feta cheese, spinach, raw bran, olive oil, crushed red peppers, chicken boullion cube, salt and pepper to taste

bulgur, lean ground turkey (7% fat), onion, finely chopped (about 1/2 cup), garlic cloves, minced (about 1 tsp.), chopped fresh mint, ground cumin, ground coriander, ground mustard, salt, fresh ground black pepper, chopped fresh cilantro or 2 tbsp flat leaf parsley

bulgur or 1/4 cup brown rice, cooked, red bell peppers or 4 orange bell peppers, ground turkey breast, tomato sauce, divided, grated locatelli cheese or 3 tbsp romano cheese, salt, fresh ground pepper

bulgur (see ingredient note), boiling water, whole coriander seeds, whole cumin seeds, nonfat plain yogurt , preferably greek (see ingredient note), chopped scallion top, chopped flat leaf parsley, divided, chopped fresh mint, chopped fresh oregano, freshly grated lemon zest, lemon juice, sugar, fresh ground pepper, divided, diced tomatoes, chopped red onion, extra-virgin olive oil, ground lamb, lean ground turkey, chopped yellow onion, egg, chopped garlic, cayenne pepper, salt, ground allspice, ground cinnamon, whole wheat pita bread, warmed

bulgur, uncooked, boiling water, olive oil, red onion, minced, sugar, balsamic vinegar, extra lean ground beef or 3/4 lb turkey, garlic clove, grated carrot, lightly packed, worcestershire sauce, salt, fresh ground pepper

lamb (ground ) or 2 lbs turkey (ground), sea salt (to taste), sweet onions (finely chopped ), bulgur wheat (fine , cracked wheat), butter or 4 tbsp margarine, parsley (chopped ), pine nuts (pignoli)

ground chicken (turkey, lamb, or beef and lamb combo can be subbed), onion, finely minced, garlic clove, finely minced, ground allspice, cumin, cinnamon, sumaq, fine bulgur wheat or 1/4-1/3 cup potato flakes or 1/4-1/3 cup finely ground breadcrumbs, stewed tomatoes, shredded carrot, black pepper, cayenne pepper, ground cardamom, freshly grated nutmeg, dried mint, crushed finely, salt, egg, slightly beaten, pine nuts, ground or 1/2 cup walnuts, coarsely ground, dried parsley