Stuffed Bell Peppers Recipe

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Ingredients:

Serving

1/4 cup bulgur or 1/4 cup brown rice, cooked
4 red bell peppers
1 lb ground turkey breast
16 oz tomato sauce, divided
3 tbsp grated locatelli cheese
1/2 tsp salt
1/4 tsp fresh ground pepper

Directions:

Cut the tops off the bell peppers and scoop out the ribs and seeds.
Combine the bulghur (or rice), ground turkey, 1/4 cup of the tomato sauce, cheese, salt and pepper in a medium bowl. Fill the 4 peppers with the mixture. If you have extra meat mixture, it can be placed on the bottom of the pan.
Place the filled peppers in a large pot and pour on the remaining sauce. Bring to a boil over medium-high heat.
Reduce the heat to medium-low, cover, and simmer for 30 minutes until the peppers are tender and the turkey is cooked through.
Serve the peppers with sauce from the pot spooned over the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.38 Kcal (1228 kJ)
Calories from fat	34.73 Kcal
		% Daily Value*
Total Fat	3.86g	6%
Cholesterol	60.44mg	20%
Sodium	3283.96mg	137%
Potassium	1085.37mg	23%
Total Carbs	41.01g	14%
Sugars	16.92g	68%
Dietary Fiber	5.36g	21%
Protein	21.09g	42%
Vitamin C	126.3mg	211%
Vitamin A	3mg	99%
Iron	51.6mg	287%
Calcium	41.5mg	4%

Amount Per 100 g
Calories	74.15 Kcal (310 kJ)
Calories from fat	8.78 Kcal
		% Daily Value*
Total Fat	0.98g	6%
Cholesterol	15.27mg	20%
Sodium	829.98mg	137%
Potassium	274.31mg	23%
Total Carbs	10.37g	14%
Sugars	4.28g	68%
Dietary Fiber	1.35g	21%
Protein	5.33g	42%
Vitamin C	31.9mg	211%
Vitamin A	0.7mg	99%
Iron	13.1mg	287%
Calcium	10.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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