Directions:
- Grease a pie plate and set aside. Preheat oven to 350 degrees.
- In large bowl combine all the ingredients except for the dried parsley. If mixture seems to watery, add some more bulgur. However, DO NOT overmix meat mixture.
- Spoon into the pie plate, flattening top with spatula. Garnish top with the dried parsley.
- Bake for approximately 35-40 minutes or until meat is cooked through and no longer pink in the center. If meat seems to be browning too much on top, cover with foil.
- Remove from oven, let rest 10 minutes then slice up and serve with mashed potatoes, veggies and bread.
- Freezes well. IDEA: I usually cut the meatloaf up into small squares and serve for breakfast; freezing the remaining squares for another time. Leftover meatloaf sandwich anyone?.
- All ingredient amounts are estimated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.33 Kcal (1576 kJ) | ||
| Calories from fat | 216.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.1g | 37% | |
|---|---|---|---|
| Cholesterol | 162.8mg | 54% | |
| Sodium | 505.58mg | 21% | |
| Potassium | 1035.26mg | 22% | |
| Total Carbs | 12.28g | 4% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 29.41g | 59% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 5.4mg | 30% | |
| Calcium | 55.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 141.39 Kcal (592 kJ) | ||
| Calories from fat | 81.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.05g | 37% | |
|---|---|---|---|
| Cholesterol | 61.16mg | 54% | |
| Sodium | 189.95mg | 21% | |
| Potassium | 388.95mg | 22% | |
| Total Carbs | 4.61g | 4% | |
| Sugars | 1.45g | 15% | |
| Dietary Fiber | 0.83g | 9% | |
| Protein | 11.05g | 59% | |
| Vitamin C | 2.5mg | 11% | |
| Iron | 2mg | 30% | |
| Calcium | 20.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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