Directions:
- Bring 1 1/2 cups of water to a boil, add bulgur, remove from heat and soak for 30 minutes.
- Combine remaining ingredients except cilantro or parsley, in large mixing bowl while bulgur soaks.
- Drain bulgur in a sieve to remove excess liquid. Add to turkey mixture and mix well.
- Preheat oven to 400 degrees. Form turkey mixture into 36 meatballs, about 1 1/2 inches across, using 1 1/2 to 2 tablespoons of mixture per meatball. Slide 3 meatballs onto each of 12 metal skewers (6 inches long), leaving about 1/2 inch between each meatball. Place skewers on nonstick baking sheet, evenly spaced and not touching. Bake 10 to 12 minutes or until no longer pink.
- Sprinkle with cilantro or parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.33 Kcal (977 kJ) | ||
| Calories from fat | 84.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.44g | 15% | |
|---|---|---|---|
| Cholesterol | 83.81mg | 28% | |
| Sodium | 322.34mg | 13% | |
| Potassium | 370.77mg | 8% | |
| Total Carbs | 13.58g | 5% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 23.69g | 47% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 19.8mg | 110% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 155.14 Kcal (650 kJ) | ||
| Calories from fat | 56.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 15% | |
|---|---|---|---|
| Cholesterol | 55.72mg | 28% | |
| Sodium | 214.32mg | 13% | |
| Potassium | 246.52mg | 8% | |
| Total Carbs | 9.03g | 5% | |
| Sugars | 0.46g | 3% | |
| Dietary Fiber | 2.23g | 13% | |
| Protein | 15.75g | 47% | |
| Vitamin C | 2.2mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 13.2mg | 110% | |
| Calcium | 34.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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