Directions:
- Stir together the bulgur and 1/2 cup boiling water in a small bowl; let stand 30 minutes or until water is absorbed and bulgur is tender.
- Meanwhile, in a nonstick skillet, heat the olive oil over medium heat. Add the onion and sugar; saute until the onion is lightly browned, about 10 minutes. Stir in the vinegar; saute about 20 seconds, stirring until vinegar evaporates. Remove the skillet from the heat.
- In a small bowl, mix the plumped bulgur, onion mixture, beef, carrot, garlic, Worcestershire sauce, salt and pepper.
- Shape into 3/4-thick patties.
- Grill or broil the burger patties on a rack sprayed with vegetable cooking spray until browned and cooked, about 5 minutes per side.
- Serve on bun with desired condiments.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.85 Kcal (577 kJ) | ||
| Calories from fat | 39.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 7% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 262.29mg | 11% | |
| Potassium | 331.33mg | 7% | |
| Total Carbs | 10.63g | 4% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 13.28g | 27% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 105.85 Kcal (443 kJ) | ||
| Calories from fat | 30.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 7% | |
|---|---|---|---|
| Cholesterol | 26.99mg | 12% | |
| Sodium | 201.41mg | 11% | |
| Potassium | 254.43mg | 7% | |
| Total Carbs | 8.16g | 4% | |
| Sugars | 1.76g | 9% | |
| Dietary Fiber | 1.84g | 10% | |
| Protein | 10.2g | 27% | |
| Vitamin C | 2.4mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 8% | |
| Calcium | 18.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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