Directions:
- Add 1 tbs olive to pan and Saute onions and celery until onions are clear. Add ground turkey, boullion cube, and cook until turkey is cooked. Then add bran, red peppers, drained spinach, and bulgur or barley or brown rice. Heat through and serve.
- Serve on plate with Feta sprinkled on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1312.69 Kcal (5496 kJ) | ||
| Calories from fat | 484.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.89g | 83% | |
|---|---|---|---|
| Cholesterol | 365.63mg | 122% | |
| Sodium | 3967.97mg | 165% | |
| Potassium | 3429.74mg | 73% | |
| Total Carbs | 82.64g | 28% | |
| Sugars | 6.11g | 24% | |
| Dietary Fiber | 22.87g | 91% | |
| Protein | 135.8g | 272% | |
| Vitamin C | 107.2mg | 179% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 17.7mg | 99% | |
| Calcium | 916.5mg | 92% | |
| Amount Per 100 g | |||
| Calories | 101.04 Kcal (423 kJ) | ||
| Calories from fat | 37.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 83% | |
|---|---|---|---|
| Cholesterol | 28.14mg | 122% | |
| Sodium | 305.43mg | 165% | |
| Potassium | 264mg | 73% | |
| Total Carbs | 6.36g | 28% | |
| Sugars | 0.47g | 24% | |
| Dietary Fiber | 1.76g | 91% | |
| Protein | 10.45g | 272% | |
| Vitamin C | 8.2mg | 179% | |
| Vitamin A | 0.1mg | 38% | |
| Iron | 1.4mg | 99% | |
| Calcium | 70.5mg | 92% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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