67628 bulgur chickpea bean greek super food Recipes

whole grain quick-cooking bulgur (11 to 12 oz), garbanzo beans (chickpeas), drained, red and/or yellow cherry tomatoes, diced unpeeled english hothouse cucumber, diced roasted red peppers from jar, chopped fresh dill, white balsamic vinegar, ground cumin, olive oil

bulgur, boiling water, vegetable oil, fresh lemon juice, salt to taste, ground black pepper to taste, chopped green onions, garbanzo beans, drained, chopped fresh parsley, grated carrots

apple, avocado, beans, beet, blueberries, broccoli, brussels sprout, cashews, cayenne, cilantro, dark chocolate, dates, extra virgin olive oil, garlic, honey, kale, kiwi, lemon, low-fat plain yogurt, oats, onion, orange, peanut butter (any nut butter), pomegranate, pumpkin, soybeans, spinach, tea, tomato, turkey, walnuts, wild salmon, quinoa, virgin coconut oil

white vinegar, sugar, fine black pepper, canola oil, red kidney beans (drained ), cut green beans (drained ), yellow wax beans (drained ), chickpeas (drained ), frozen lima beans, cooked & drained, diced celery, sweet onion , slices

bulgur, red onion, finely chopped, minced garlic cloves, grape tomatoes, halved, red pepper, chopped, celery rib, finely chopped, seedless cucumber, finely chopped, kalamata olives, pitted and chopped, greek feta cheese, crumbled, lemon , zested and juiced, fresh dill, minced, olive oil, red wine vinegar, salt, black pepper

bulgur, boiling water, lemon juice, divided, salt, divided, cubed cooked chicken breast, chopped cucumber, tomatoes, halved, greek olives, minced fresh parsley, roasted sweet red peppers, drained and chopped, chopped red onion, minced fresh basil, olive oil, dried oregano, pepper, cayenne pepper, crumbled feta cheese

bulgur, water, fresh lemon juice, ground cinnamon, extra virgin olive oil, cucumber, diced, parsley, finely chopped, fresh mint, finely chopped, chick peas, drained and rinsed, scallions, white and light green parts only, thinly sliced

bulgur, boiling water, chopped green peppers, onion, chopped, canola oil, reduced-sodium tomato juice, kidney beans, rinsed and drained, ranch style beans (pinto beans in seasoned tomato sauce), diced tomatoes, undrained, tomato sauce, water, chili powder, garlic cloves, minced, ground cumin, cayenne pepper, shredded reduced-fat cheddar cheese

sliced leek (1 big leek), sliced onions (2 onions), sliced mushrooms, spinach (fresh or some frozen cubes), minced garlic cloves, chickpeas (1 tin drained ), broad beans (1 small tin drained ), chopped tomatoes (1 tin), bulgur wheat, mint, basil, dill, italian herb seasoning (optional), balsamic vinegar (or red wine vinegar), red wine (optional), tomato paste, stock, black pepper, fresh lemongrass (optional), lemon , juice of, olive oil

dried chickpeas, bay leaves, cinnamon stick, cardamom pods, cracked, black peppercorns, red onions; 1 quartered, 1 diced, ginger, peeled and chopped, garlic, vegetable oil, kosher salt, serrano chile pepper, chopped (remove seeds for less heat), ground cumin, ground coriander, turmeric, tomatoes, diced, cauliflower florets, fresh or frozen okra (thawed , if frozen), halved lengthwise, juice of 1 lemon, chopped fresh cilantro or mint

extra-virgin olive oil, spaghetti, broken into small pieces, carrot, thinly sliced, garlic, chopped, ground cumin, ground cinnamon, chopped fresh cilantro, low-sodium chicken broth, chickpeas, drained and rinsed, diced tomatoes, kosher salt and freshly ground pepper, skinless, boneless chicken breasts (about 1 lb), thinly sliced

freshly squeezed lemon juice, garlic, minced, kosher salt plus more to taste, extra-virgin olive oil , preferably greek, minced fresh oregano, freshly ground black pepper, head romaine lettuce (about 1 lb), trimmed of tough stems and torn into bite-sized pieces, calamata olives , about 1 cup, feta cheese, crumbled, english (seedless ) cucumber, trimmed, cut into 1 inch chunks, vine-ripened cherry tomatoes, halved, red onion, cut into 1/2-inch wedges, soaked in cold water for 5 minutes and drained, green pepper, trimmed, seeded, and diced, copyright 2001 television food network , g.p. all rights reserved.

water, bulgur (cracked wheat), sea salt, chickpeas, drained rinsed, tomatoes, feta cheese, crumbled, scallion, chopped, fresh mint, chopped, fresh parsley, chopped, fresh squeezed lemon juice, olive oil, grated lemon peel, sea salt and pepper

extra virgin olive oil, onion, finely chopped, salt , to taste, sweet paprika, cabbage, finely shredded (green or red ), chopped tomatoes , with juice, sugar, vinegar (red wine, cider or sherry ), dill, chopped, water, bulgur, chickpeas, drained and rinsed

chickpeas , reserve half the liquid, garlic cloves, oatmeal, ground, egg, egg white, curry powder, cumin, cayenne pepper, fresh cilantro, chopped, fat free greek yogurt, lime juice, dried dill weed, apples , deseeded and julienned, red bell pepper , deseeded and diced, corn, rinsed and drained, black beans, rinsed and drained, lime juice, cilantro, chopped, salt , pepper, and cayenne pepper to taste

bulgur, boiling water, black beans, drained and rinsed, halloumi cheese, cut in 1/2 in. cubes (or feta as an alternative), green pepper, chopped small, onion, chopped small, tomatoes, chopped (or more to taste), jalapeno peppers, chopped fine, garlic cloves, chopped, fresh parsley, chopped, lime juice, extra virgin olive oil, salt and pepper

bulgur, soaked, apple, cored and cut in 1/2 inch chunks, lemon juice, olive oil, celery, thinly sliced, seedless grapes, halved, greek yogurt, fresh basil, chopped, black pepper, walnuts, toasted and chopped

bulgur , made in broth, garlic clove, minced, sage, onion, dry minced, black pepper, egg (or rehydreated powdered ), parsley, honey, soy sauce, cayenne pepper or 1 dash hot sauce