Chickpea Falafel Patties With Apple Bean Salsa (Gluten Free) Recipe
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Directions:
- Preheat oven to 350°F.
- Grind chickpeas, chickpea liquid, and garlic in a food processor or blender until smooth. Empty into a bowl and mix in ground oatmeal, eggs, curry, cumin, 1/2 tsp cayenne pepper, and 2-3 Tbsp cilantro.
- Drop batter in to 2-3 inch patties onto a baking sheet lined with parchment paper.
- Bake for 15 minutes.
- Meanwhile, mix together Greek yogurt, 3 Tbsp lime juice, and dried dill in a small bowl to make the topping.
- In a medium bowl, mix together apples, red bell pepper, corn, 1/4 cup lime juice, 2-3 Tbsp cilantro, and salt, pepper, and cayenne to taste.
- Top falafel patties with 1 Tbsp Greek yogurt and about 1/3 to 1/2 cup of apple bean salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.97 Kcal (1147 kJ) | ||
| Calories from fat | 34.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 6% | |
|---|---|---|---|
| Cholesterol | 41.52mg | 14% | |
| Sodium | 291.69mg | 12% | |
| Potassium | 447.87mg | 10% | |
| Total Carbs | 50.05g | 17% | |
| Sugars | 15.86g | 63% | |
| Dietary Fiber | 5.51g | 22% | |
| Protein | 10.27g | 21% | |
| Vitamin C | 44.1mg | 74% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 15.3mg | 85% | |
| Calcium | 110mg | 11% | |
| Amount Per 100 g | |||
| Calories | 96.21 Kcal (403 kJ) | ||
| Calories from fat | 12.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 6% | |
|---|---|---|---|
| Cholesterol | 14.58mg | 14% | |
| Sodium | 102.43mg | 12% | |
| Potassium | 157.28mg | 10% | |
| Total Carbs | 17.57g | 17% | |
| Sugars | 5.57g | 63% | |
| Dietary Fiber | 1.94g | 22% | |
| Protein | 3.61g | 21% | |
| Vitamin C | 15.5mg | 74% | |
| Vitamin A | 0.3mg | 28% | |
| Iron | 5.4mg | 85% | |
| Calcium | 38.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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