4 super food salad Recipes

favorite party food - great for anytime or party time., prep time : 10 minutes, cook time : 12 minutes, chicken wings, split and tips discarded, redhot original sauce (or more to taste), butter or margarine, melted, blue cheese salad dressing (optional), celery sticks (optional), beer (not optional) to drink

pomegranate juice, sugar, kosher salt, coarsely chopped walnuts, sliced red onion, baby spinach, white button mushrooms, trimmed and thinly sliced , about 1 cup, grape tomatoes, halved, red wine vinegar, good quality extra virgin olive oil

mixed salad greens, salmon fillet, poached, fresh asparagus , par-boiled or lightly steamed, fresh blueberries, almonds or walnuts, chopped, toasted, lemon zest to garnish, white wine vinegar, olive oil, fresh chives