Directions:
- Pour the boiling water over the bulgur. Let it sit for at least 30 minute
- Meanwhile chop all the veggies.
- Combine all ingredients, stir and refrigerate until chilled.
- Serve with pita chips, torn pita bread or tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.36 Kcal (964 kJ) | ||
| Calories from fat | 59.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 10% | |
|---|---|---|---|
| Cholesterol | 5.62mg | 2% | |
| Sodium | 171.11mg | 7% | |
| Potassium | 664.2mg | 14% | |
| Total Carbs | 31.69g | 11% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 7.95g | 32% | |
| Protein | 12.77g | 26% | |
| Vitamin C | 20.8mg | 35% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 203.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 159.86 Kcal (669 kJ) | ||
| Calories from fat | 41.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 10% | |
|---|---|---|---|
| Cholesterol | 3.9mg | 2% | |
| Sodium | 118.74mg | 7% | |
| Potassium | 460.92mg | 14% | |
| Total Carbs | 21.99g | 11% | |
| Sugars | 1.29g | 7% | |
| Dietary Fiber | 5.52g | 32% | |
| Protein | 8.86g | 26% | |
| Vitamin C | 14.5mg | 35% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.6mg | 13% | |
| Calcium | 141.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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