68153 bulgur bean super food stew Recipes

beans, assorted,dry, vegetable juice, dry white wine, soy sauce, apples or 1/3 cup pineapple juice, vegetable stock or water, celery, diced, parsnip, diced, carrot, diced, mushroom, diced, onion, diced, basil, dried, parsley, dried, bay leaf, garlic, minced, black pepper, ground, rice or 1 cup pasta, cooked

apple, avocado, beans, beet, blueberries, broccoli, brussels sprout, cashews, cayenne, cilantro, dark chocolate, dates, extra virgin olive oil, garlic, honey, kale, kiwi, lemon, low-fat plain yogurt, oats, onion, orange, peanut butter (any nut butter), pomegranate, pumpkin, soybeans, spinach, tea, tomato, turkey, walnuts, wild salmon, quinoa, virgin coconut oil

great northern beans , soaked 8 hours to overnight, onion, diced, garlic cloves, minced, lemons, juiced, olive oil, fresh thyme, chopped, chicken broth, kielbasa, sliced, cumin, dried oregano, basil leaves , cut in thin ribbons, salt and pepper, to taste

olive oil, chicken sausage links, sliced 1/4 inch thick, garlic, thinly sliced, white beans, drained, low-sodium chicken broth, diced tomatoes, undrained, kale, kosher salt, black pepper, crusty bread (optional)

black beans, drained, red beans, drained, diced tomatoes with green chilies, shell pasta, uncooked, onion, chopped, dried basil leaves, worcestershire sauce, garlic clove, finely chopped, vegetable broth, bell pepper, chopped, celery (chopped )

olive oil, smoked sausage (i prefer the spicy kind ), onion, chopped, great northern beans (white beans), baking potato, vegetable stock or 6 -7 cups broth, cumin, coriander, salt, pepper

sliced leek (1 big leek), sliced onions (2 onions), sliced mushrooms, spinach (fresh or some frozen cubes), minced garlic cloves, chickpeas (1 tin drained ), broad beans (1 small tin drained ), chopped tomatoes (1 tin), bulgur wheat, mint, basil, dill, italian herb seasoning (optional), balsamic vinegar (or red wine vinegar), red wine (optional), tomato paste, stock, black pepper, fresh lemongrass (optional), lemon , juice of, olive oil

bulgur , made in broth, garlic clove, minced, sage, onion, dry minced, black pepper, egg (or rehydreated powdered ), parsley, honey, soy sauce, cayenne pepper or 1 dash hot sauce

beans, assorted, dry, vegetable juice, dry white wine, soy sauce, apple or pine juice, vegetable stock or water, celery -- diced, parsnips -- diced, carrots -- diced, mushrooms -- diced, onion -- diced, basil, dried, parsley, dried, bay leaf, garlic -- minced, black pepper -- ground, rice or pasta -- cooked

water, uncooked bulgur, olive oil, chopped spinach, crumbled feta cheese, presliced mushrooms, drained canned kidney beans, drained canned chickpeas (garbanzo beans), drained canned artichoke hearts, coarsely chopped, drained canned sliced black olives, dried basil, black pepper, dried oregano, garlic cloves, minced

black beans, cooked, water, bulgur, carrot, shredded, mrs. dash seasoning mix, minced garlic cloves, tahini

stewing beef, all-purpose flour, mixed dried beans (black beans, lentils, pintos, kidney), onion, tomatoes, oregano, cumin, chili powder, salt & pepper, diced potatoes, diced carrots, sliced celery

pinto beans (or any bean), salt, bean water , saved from cooked beans, brewers compressed yeast cake (from the health food store), onion, chopped, olive oil, rolled oats, dried parsley (optional)

water, sliced carrot, chili powder, tomato paste, no-salt-added stewed tomatoes, low-salt chicken broth, bean medley with pasta soup mix (such as kettle creations), torn spinach

diced tomatoes, red kidney beans, rinsed and drained, baby lima beans, rinsed and drained, peeled squash (butternut or acorn), chopped onions, chopped bell peppers, minced roasted garlic, salt and pepper

extra virgin olive oil, red onion, finely chopped, red pepper, diced, zucchini, sliced into thin rounds, garlic cloves, finely chopped, vegetable stock, tomatoes, canned, chopped, tomato paste, red pepper flakes, dried oregano, sea salt, black pepper, freshly ground, bulgur, lima beans, canned, rinsed and drained, spinach, stalks trimmed and leaves roughly chopped, parsley, finely chopped fresh, kalamata olive , to taste

diced tomatoes, diced green chilies, vegetable broth, great northern beans or 1 (15 oz) can red beans or 1 (15 oz) can black beans, drained and rinsed, onion, chopped, broccoli, garlic cloves, minced, potatoes, diced, water, ground ginger, ginger, lime juice

center-cut bacon, thinly sliced, garlic cloves, crushed, crushed red pepper, cut romano beans, cut green beans, cut yellow wax beans, kosher salt, diced plum tomato (about 5 tomatoes), fat-free , less-sodium chicken broth, chopped fresh rosemary, freshly ground black pepper, grated parmigiano-reggiano cheese, divided, olive oil, thick) slices diagonally cut french bread baguette, garlic clove, halved, chopped fresh rosemary