Three Bean Farmers' Market Stew Recipe

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Ingredients:

Serving

3 slices center-cut bacon, thinly sliced
3 garlic cloves, crushed
1/4 tsp crushed red pepper
6 oz (1-inch) cut romano beans
6 oz (1-inch) cut green beans
6 oz (1-inch) cut yellow wax beans
1/4 tsp kosher salt
3 cups diced plum tomato (about 5 tomatoes)
1 1/2 cups fat-free , less-sodium chicken broth
2 tsp chopped fresh rosemary
1/4 tsp freshly ground black pepper
1/2 cup (2 oz) grated parmigiano-reggiano cheese, divided
1 tsp olive oil
8 (1/2-inch- thick) slices diagonally cut french bread baguette
1 garlic clove, halved
1/2 tsp chopped fresh rosemary

Directions:

To prepare stew, cook the bacon in a Dutch oven over medium heat until crisp. Remove bacon from pan, and set aside.
Add garlic to drippings in pan; cook 2 minutes or until lightly browned, stirring frequently. Add red pepper; cook 20 seconds, stirring frequently. Add beans and salt; cook 3 minutes, stirring frequently. Stir in tomatoes; cook 1 minute, stirring occasionally. Stir in broth, rosemary, and black pepper; bring to a boil. Cover, reduce heat, and simmer 30 minutes or until beans are tender. Stir in 1/4 cup cheese.
Preheat oven to 425°.
To prepare crostini, brush oil evenly over cut sides of bread; rub bread with cut sides of garlic. Sprinkle one side of each piece of bread evenly with rosemary. Arrange slices on a baking sheet. Bake at 425° for 10 minutes or until lightly browned.
Ladle 1 1/4 cups soup into each of 4 bowls. Sprinkle each serving with 1 tablespoon cheese; serve each with 2 crostini.
Wine note: The crisp flavor of fresh beans is echoed beautifully in New Zealand's sauvignon blancs, where melon and passion fruit meet the green nuances of sweet peas and bell pepper. While some of these wines have crept up in price, the lively Starborough Marlborough Sauvignon Blanc 2007 ($10) is a good example at a great price, finishing dry with acidity that cuts the bacon like a knife. —Jeffery Lindenmuth

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	81.99 Kcal (343 kJ)
Calories from fat	11.31 Kcal
		% Daily Value*
Total Fat	1.26g	2%
Cholesterol	0.14mg	0%
Sodium	319.41mg	13%
Potassium	491.23mg	10%
Total Carbs	8.03g	3%
Sugars	5.44g	22%
Dietary Fiber	1.53g	6%
Protein	10.56g	21%
Vitamin C	18.8mg	31%
Iron	2mg	11%
Calcium	89.5mg	9%

Amount Per 100 g
Calories	37.48 Kcal (157 kJ)
Calories from fat	5.17 Kcal
		% Daily Value*
Total Fat	0.57g	2%
Cholesterol	0.06mg	0%
Sodium	146.01mg	13%
Potassium	224.56mg	10%
Total Carbs	3.67g	3%
Sugars	2.49g	22%
Dietary Fiber	0.7g	6%
Protein	4.83g	21%
Vitamin C	8.6mg	31%
Iron	0.9mg	11%
Calcium	40.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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