Bag 'o Beans and Beef Stew Recipe

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Ingredients:

Serving

2 lbs stewing beef
1/4 cup all-purpose flour
12 oz mixed dried beans (black beans, lentils , pintos , kidney)
1 large onion
2 lbs tomatoes
1 tbsp oregano
3 tsp cumin
1 1/2 tsp chili powder
salt & pepper
2 diced potatoes
2 diced carrots
1/2 cup sliced celery

Directions:

Wash beans thoroughly. Soak in salt water overnight then drain beans.
Brown lightly floured stew meat in heavy pot. Add beans, onion, tomatoes, oregano, cumin, chili powder, salt and pepper to taste.
Cover with cold water and bring to a boil. Reduce heat and simmer three hours.
Add diced potatoes, celery and carrots. Simmer one hour longer or until vegetables are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.97 Kcal (887 kJ)
Calories from fat	67.73 Kcal
		% Daily Value*
Total Fat	7.53g	12%
Cholesterol	15.16mg	5%
Sodium	638.4mg	27%
Potassium	740.78mg	16%
Total Carbs	29.89g	10%
Sugars	8.67g	35%
Dietary Fiber	6.02g	24%
Protein	8.2g	16%
Vitamin C	20.1mg	34%
Vitamin A	0.5mg	16%
Iron	3.8mg	21%
Calcium	71.1mg	7%

Amount Per 100 g
Calories	60.97 Kcal (255 kJ)
Calories from fat	19.48 Kcal
		% Daily Value*
Total Fat	2.16g	12%
Cholesterol	4.36mg	5%
Sodium	183.63mg	27%
Potassium	213.07mg	16%
Total Carbs	8.6g	10%
Sugars	2.49g	35%
Dietary Fiber	1.73g	24%
Protein	2.36g	16%
Vitamin C	5.8mg	34%
Vitamin A	0.1mg	16%
Iron	1.1mg	21%
Calcium	20.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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