Directions:
- Boil the water. Pour in a bowl and add the bulgur. Cover and sit for 20 minutes.
- Mash the beans (or puree).
- Put all the ingredients, except tahini, in a bowl and mix well. An electric mixer will be the best.
- Add the tahini slowly, mixing at low speed.
- Take about 1/2 cup of mixture, form into patties.
- Bake, fry, or grill to serve right away.
- The best combination is to bake for about 15 minutes at 350, then fry in very little oil for 2 minutes on each side.
- To freeze, place on a plastic wrapped lined pan. Freeze until firm. Then place in containers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.59 Kcal (802 kJ) | ||
| Calories from fat | 45.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 8% | |
|---|---|---|---|
| Sodium | 13.51mg | 1% | |
| Potassium | 371.09mg | 8% | |
| Total Carbs | 30.08g | 10% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 9.41g | 38% | |
| Protein | 9.38g | 19% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 126.65 Kcal (530 kJ) | ||
| Calories from fat | 29.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 8% | |
|---|---|---|---|
| Sodium | 8.93mg | 1% | |
| Potassium | 245.31mg | 8% | |
| Total Carbs | 19.88g | 10% | |
| Sugars | 0.32g | 2% | |
| Dietary Fiber | 6.22g | 38% | |
| Protein | 6.2g | 19% | |
| Vitamin C | 0.7mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 11% | |
| Calcium | 28.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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