Directions:
- Chop sausage into small pieces. I usually slice them then cut into quarters.
- Heat oil on medium heat in large pot.
- Add sausage and cook until brown, about 5 minutes.
- Add onion, cook another 5 minutes.
- Add cumin and coriander, make sure to stir well.
- Meanwhile drain liquid from bean.
- Add stock or broth to pot, let come to a boil.
- Add beans and turn down to a simmer.
- Peel potato and cut into small cubes.
- Add potato to pot and let simmer for 30 minutes.
- Add salt and pepper to taste.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1649.75 Kcal (6907 kJ) | ||
| Calories from fat | 190.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.16g | 33% | |
|---|---|---|---|
| Cholesterol | 30.26mg | 10% | |
| Sodium | 60832.08mg | 2535% | |
| Potassium | 492.47mg | 10% | |
| Total Carbs | 286.69g | 96% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 9.47g | 19% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 43.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 341.25 Kcal (1429 kJ) | ||
| Calories from fat | 39.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 33% | |
|---|---|---|---|
| Cholesterol | 6.26mg | 10% | |
| Sodium | 12583.24mg | 2535% | |
| Potassium | 101.87mg | 10% | |
| Total Carbs | 59.3g | 96% | |
| Sugars | 0.39g | 8% | |
| Dietary Fiber | 0.72g | 14% | |
| Protein | 1.96g | 19% | |
| Vitamin C | 0.7mg | 6% | |
| Iron | 0.3mg | 9% | |
| Calcium | 9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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