68001 buckwheat soba squash smoked tofu basil Recipes

soba noodles, uncooked (buckwheat noodles), low sodium soy sauce, granulated sugar, mirin (sweet rice wine), fat-free low-sodium chicken broth, soft tofu, drained and cut into 1/2-inch cubes, chopped nori (roasted seaweed, about 1 sheet), sliced green onion, toasted sesame seeds

buckwheat soba noodles, rice vinegar, asian sesame oil, low-sodium soy sauce, minced peeled ginger, wasabi powder (optional; see notes ), protein (choose 1 item from, vegetables (choose 2 to 5 items from

sugar, dry yeast (about 2 1/4 tsp), warm water (100o to 110o), all-purpose flour, divided, olive oil, salt, olive oil, garlic clove, minced, tomatoes, undrained and chopped, salt, black pepper, remaining ingredients, red bell peppers, shredded smoked tofu (about 6 oz), shredded fresh mozzarella cheese

shiitake mushrooms, fat-free , less-sodium chicken broth, peeled fresh ginger, sliced, whole garlic head, peeled and crushed, yellow miso (soybean paste), extrafirm tofu, drained and diced, dark sesame oil, crushed red pepper, buckwheat soba noodles, shredded napa (chinese ) cabbage, shredded carrots, sliced green onions, toasted sesame seeds

smoked tofu, undrained and mashed (try soyboy), soft silken tofu, undrained, lemon juice, freshly squeezed, white wine vinegar, salt, white pepper, chopped chives, radishes, finely chopped, cucumber, seeded and finely chopped, more salt and black pepper, to taste

smoked tofu, cut into approximately 1-inch pieces and thinly sliced (savory baked tofu works well, too, if you can tsp find smoked), chili powder, cabbage, shredded (the recipe calls for it raw, but i like to use a little extra and saute it for a couple of minutes f), chipotle chile in adobo, tomato sauce, scallions, chopped, salt, pepper, flour tortillas, sharp cheddar cheese, shredded, vegetable oil or 2 tbsp olive oil, sour cream (optional), chopped cilantro (optional), tomato, chopped (optional)

oil, green asparagus, sliced into 2 inch pieces, smoked tofu, diced, five-spice powder, black pepper, freshly ground, asian wok seasoning (see note further down), apple cider vinegar, light sesame oil

soba (buckwheat noodles), uncooked, low-sodium soy sauce, sugar, mirin (sweet rice wine), fat-free , less-sodium chicken broth, soft tofu, drained and cut into 1/2-inch cubes, chopped nori (roasted seaweed; about 1 sheet), sliced green onions, toasted sesame seeds

dried japanese shiitake mushrooms, water, japanese soba noodles (buckwheat noodles), toasted sesame oil, light soy sauce, oil (to cook mushrooms), scallions , sliced diagonally into 1-inh pieces, soybean mixed sprouts, english cucumber, sliced thinly into 2-inch strips, sliced smoked salmon , cut into 1/2-inch strips, coarsely chopped cilantro, light soy sauce, rice vinegar, sugar, minced lemon zest, minced fresh ginger, oil (canola or safflower), i tsp. hot chili oil, reserved liquid from soaking mushroom

buckwheat soba noodles, broccoli , florrets (fresh or frozen), yellow squash, quartered, green onions, stalks finely chopped (with bulbs), garlic cloves, chopped, teriyaki soy sauce (regular soy sauce is fine), plain soymilk (i used silk light), vegan butter, paprika, cayenne pepper (optional), black pepper, salt

vegetable oil, sesame oil, soy sauce, lime juice , freshly squeeze, minced garlic clove, chili flakes, agave nectar, broccoli florets, firm tofu, basil, finely chopped, soba noodles

buckwheat soba noodles, extra-virgin olive oil, bay scallops, cleaned and patted dry, garlic, minced, ripe tomatoes, diced, red bell peppers, diced, dried basil, pitted kalamata olives, sliced, dijon mustard, salt (optional)

caster sugar, red chile , deseeded and finely chopped, water, plums, stoned and diced, sesame oil, smoked tofu , pieces, satay sauce, soba noodles, cooked, freshly chopped chives (to garnish ), spring onions , thinly sliced on the diagonal to garnish

fresh ginger, peeled, sliced thinly, jalapeno chile, seeded and sliced thinly, sugar, water, lime juice, soy sauce, extra firm tofu, cut into 3/4 inch cubes, soba noodles, snow peas, thinly sliced, oil, cucumber, peeled, halved and sliced thinly, chives, avocado, pitted, peeled, and sliced, sesame seeds

shiitake mushrooms, reduced-sodium fat-free chicken broth, peeled fresh ginger, sliced, whole head of garlic, peeled and crushed, yellow miso (soybean paste), extrafirm tofu, drained and diced, dark sesame oil, crushed red pepper flakes, buckwheat soba noodles, shredded napa cabbage (chinese ), shredded carrot, sliced green onion, toasted sesame seeds

fresh ginger, peeled and sliced into very thin strips, serrano peppers or 1 jalapino chile, seeded and sliced into very thin strips, sugar, freshly squeezed lime juice (about 3 limes), low sodium soy sauce, extra firm tofu, cut into 3/4 inch cubes and patted dry, soba noodles, snow peas, thinly sliced, vegetable oil, english cucumber, peeled , halved crosswise, then sliced lengthwise into thin strips, chives , cut into 1 inch pieces, ripe avocado, pitted, peeled and sliced, sesame seeds

kosher salt, dried buckwheat soba noodles, creamy almond butter, soy sauce, fresh lime juice, extra-virgin olive oil, sesame oil, honey, wasabi paste, fresh ginger, peeled and coarsely chopped, head napa cabbage, cored and shredded, green onions, thinly sliced, red bell pepper, cored, seeded and thinly sliced, hothouse cucumber, peeled , halved lengthwise and sliced into 1/4-inch-thick half-moon shapes, almonds, toasted , see cook s note, black sesame seeds

all-purpose flour, plus more for dusting, buckwheat flour, fine salt, cold unsalted butter, cut into small pieces, ice water, egg, beaten, sea salt flakes, for sprinkling, frache, fresh lemon juice, freshly ground black pepper, sliced smoked salmon, smoked mackerel fillets, skinned and broken into pieces, smoked shrimp, sliced onions , for serving