Directions:
- Heat the oil in a large frying pan.
- Add the asparagus pieces and sautee for about 5 minutes or until slightly browned.
- Add tofu cubes and spices and sautee over medium heat for another 5 minutes.
- Add the vinegar, turn off heat and allow to cook for another few minutes. Then add the oil and serve.
- Note: My asian wok spice has paprika, coriander, onion, ginger, chile, garlic, fenugreek seeds, turmeric, fennel seeds, cumin, sesame seeds, cardamom, mustard seeds, nutmeg and cinnamon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.65 Kcal (731 kJ) | ||
| Calories from fat | 113.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.64g | 19% | |
|---|---|---|---|
| Sodium | 9.53mg | 0% | |
| Potassium | 226.95mg | 5% | |
| Total Carbs | 8.1g | 3% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 10.03g | 20% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 4mg | 22% | |
| Calcium | 204.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 130.9 Kcal (548 kJ) | ||
| Calories from fat | 85.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.47g | 19% | |
|---|---|---|---|
| Sodium | 7.14mg | 0% | |
| Potassium | 170.1mg | 5% | |
| Total Carbs | 6.07g | 3% | |
| Sugars | 2.26g | 12% | |
| Dietary Fiber | 2.67g | 14% | |
| Protein | 7.52g | 20% | |
| Vitamin C | 3.4mg | 8% | |
| Iron | 3mg | 22% | |
| Calcium | 153.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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