Directions:
- Wash & chop all the vegetables, place the onions & garlic in a medium sauce pan & saute on medium-high heat with 12 tablespoon of the butter for one minute until slightly tender. Pour in 12 cup of the soymilk & one tablespoon of the soy sauce & stir until it bubbles.
- Then add all of the vegetables & the rest of the soymilk & simmer still on medium-high heat until once again it bubbles.
- Add the paprika, cayenne (if using) & black pepper & the other tablespoon of soy sauce & butter & reduce to medium heat & simmer for ten minutes, stirring frequently.
- Meanwhile, salt & put the water on to boil & cook the soba until tender (typically four to five minutes) & drain.
- Serve the stir-fry sauce over the noodles & top with salt & pepper.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 499.03 Kcal (2089 kJ) | ||
| Calories from fat | 244.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.22g | 42% | |
|---|---|---|---|
| Cholesterol | 19.83mg | 7% | |
| Sodium | 737.38mg | 31% | |
| Potassium | 1070.39mg | 23% | |
| Total Carbs | 54.68g | 18% | |
| Sugars | 23.69g | 95% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 13.8g | 28% | |
| Vitamin C | 101.3mg | 169% | |
| Vitamin A | 3mg | 101% | |
| Iron | 2.5mg | 14% | |
| Calcium | 135.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 84.52 Kcal (354 kJ) | ||
| Calories from fat | 41.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 42% | |
|---|---|---|---|
| Cholesterol | 3.36mg | 7% | |
| Sodium | 124.89mg | 31% | |
| Potassium | 181.29mg | 23% | |
| Total Carbs | 9.26g | 18% | |
| Sugars | 4.01g | 95% | |
| Dietary Fiber | 0.75g | 18% | |
| Protein | 2.34g | 28% | |
| Vitamin C | 17.2mg | 169% | |
| Vitamin A | 0.5mg | 101% | |
| Iron | 0.4mg | 14% | |
| Calcium | 23mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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