Soba Noodle Salad Recipe

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Ingredients

Count

Nutrition

2185

Calories

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Ingredients:

Serving

8 oz buckwheat soba noodles
3 tbsp rice vinegar
1 1/2 tbsp asian sesame oil
1 tbsp low-sodium soy sauce
1 tbsp minced peeled ginger
1/2 tsp wasabi powder (optional; see notes )
1 1/2 cups protein ( choose 1 item from
3 cups vegetables ( choose 2 to 5 items from

Directions:

In a 5- to 6-quart pan over high heat, bring about 3 quarts water to a boil. Add noodles and cook until tender to bite, 3 to 6 minutes. Drain noodles and rinse gently under cold running water until cool.
Meanwhile, in a large bowl, mix rice vinegar, sesame oil. soy sauce, ginger, and wasabi, if using. Pour about half the dressing into a small container; cover and reserve. Add noodles to large bowl and mix to coat; cover and chill until cold, about 1 hour, or up to 1 day.
Just before serving, add protein, vegetables, and reserved dressing to noodles; mix to coat.
Protien Options: Sliced tofu, shredded chicken, cooked shrimp
Vegetable Options: Baby spinach leaves, sliced green onions, orange segments, slivered Napa cabbage, shredded carrots, snow peas, thinly sliced red or yellow bell peppers, sliced cucumbers, broccoli florets

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2184.68 Kcal (9147 kJ)
Calories from fat	355.97 Kcal
		% Daily Value*
Total Fat	39.55g	61%
Sodium	5049.22mg	210%
Potassium	1853.65mg	39%
Total Carbs	189.78g	63%
Sugars	1.77g	7%
Dietary Fiber	52.74g	211%
Protein	320.42g	641%
Vitamin C	71.8mg	120%
Iron	64.7mg	360%
Calcium	841.3mg	84%

Amount Per 100 g
Calories	158.35 Kcal (663 kJ)
Calories from fat	25.8 Kcal
		% Daily Value*
Total Fat	2.87g	61%
Sodium	365.98mg	210%
Potassium	134.36mg	39%
Total Carbs	13.76g	63%
Sugars	0.13g	7%
Dietary Fiber	3.82g	211%
Protein	23.22g	641%
Vitamin C	5.2mg	120%
Iron	4.7mg	360%
Calcium	61mg	84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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