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Soba Noodles With Chili Lime Tofu and Basil Recipe

Soba Noodles With Chili Lime Tofu and Basil Recipe

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Soba Noodles With Chili Lime Tofu and Basil

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Ingredients:

Serving

1 1/2 tbsp vegetable oil
1 1/2 tbsp sesame oil
1 tsp soy sauce
1 tsp lime juice , freshly squeeze
1 minced garlic clove
1 tsp chili flakes
1 tbsp agave nectar
2 cups broccoli florets
1 (300 g) package firm tofu
2 tbsp basil, finely chopped
1 (300 g) package soba noodles

Directions:

Whisk together the oils, soy sauce, lime juice, garlic, chili flakes and agave. Set aside.
Chop a block of firm tofu into bite sized pieces. Cover with the marinade and leave for a couple of hours. As is the case with any tofu dish, the longer the better.
Boil the soba noodles until tender, drain, rinse and set aside.
Blanche broccoli florets until tender crisp.
In a wok / saute pan, stir fry the tofu, reserving the extra marinade.
Chiffonade the basil.
Toss the noodles, broccoli and tofu together, dress with the extra marinade. Feel free to make a double batch if you like extra sauce. Heat through if you are serving warm, if not leave in the fridge, then bring to room temperature just before serving. Sprinkle with the basil and extra chili flakes if you'd like it extra spicy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.19 Kcal (838 kJ)
Calories from fat	92.99 Kcal
		% Daily Value*
Total Fat	10.33g	16%
Sodium	112.08mg	5%
Potassium	169.5mg	4%
Total Carbs	28.21g	9%
Sugars	25.04g	100%
Dietary Fiber	1.66g	7%
Protein	1.76g	4%
Vitamin C	41.4mg	69%
Iron	0.7mg	4%
Calcium	28.3mg	3%

Amount Per 100 g
Calories	289.76 Kcal (1213 kJ)
Calories from fat	134.6 Kcal
		% Daily Value*
Total Fat	14.96g	16%
Sodium	162.23mg	5%
Potassium	245.34mg	4%
Total Carbs	40.83g	9%
Sugars	36.24g	100%
Dietary Fiber	2.4g	7%
Protein	2.55g	4%
Vitamin C	59.9mg	69%
Iron	1mg	4%
Calcium	41mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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