Main
Recipes
Course
Salads
Soba Noodles With Tofu, Avocado and Snow Peas Recipe

Soba Noodles With Tofu, Avocado and Snow Peas Recipe

Posted by

Rate It!

Soba Noodles With Tofu, Avocado and Snow Peas

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 inches fresh ginger, peeled, sliced thinly
1 jalapeno chile, seeded and sliced thinly
1/4 cup sugar
1/3 cup water
3 tbsp lime juice
2 tbsp soy sauce
1 (14 oz) package extra firm tofu, cut into 3/4 inch cubes
1 (8 oz) package soba noodles
4 oz snow peas, thinly sliced
1 tsp oil
1 cucumber, peeled, halved and sliced thinly
chives
1 avocado, pitted, peeled, and sliced
2 tbsp sesame seeds

Directions:

In a small pan, combine ginger, jalepeno, sugar and water to a boil, then reduce to low heat.
Cook until ginger and chile are soft, about 5 minutes.
Remove ginger and chile with a sloted spoon and set aside.
Reserve syrup as well.
Whisk together in small bowl the lime juice, soy sauce and 2 tsps of the reserved syrup.
Add the tofu to this sauce and set aside.
Cook noodles according to the package instructions, drain, and put into a large bowl.
Add peas to the noodles and drizzle with oil and 1 tbsp of the reserved syrup.
Toss to coat the noodles and let cool.
Just before serving, add cucumbers, chives, tofu and soy mixture to the noodles and toss gently.
Divide into plates and top with avocado and the rest of the reserved syrup.
Sprinkle with sesame seeds.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.85 Kcal (837 kJ)
Calories from fat	102.78 Kcal
		% Daily Value*
Total Fat	11.42g	18%
Sodium	566.63mg	24%
Potassium	406.41mg	9%
Total Carbs	22.87g	8%
Sugars	9.28g	37%
Dietary Fiber	5.34g	21%
Protein	5.64g	11%
Vitamin C	14.3mg	24%
Iron	1.7mg	10%
Calcium	77.9mg	8%

Amount Per 100 g
Calories	99.48 Kcal (417 kJ)
Calories from fat	51.16 Kcal
		% Daily Value*
Total Fat	5.68g	18%
Sodium	282.06mg	24%
Potassium	202.31mg	9%
Total Carbs	11.39g	8%
Sugars	4.62g	37%
Dietary Fiber	2.66g	21%
Protein	2.81g	11%
Vitamin C	7.1mg	24%
Iron	0.9mg	10%
Calcium	38.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Vietnamese Caramel Shrimp

Sugar, Water, Oil, Shallot, chopped and 9 more..
Green Curried Fish

Oil, Onion, sliced into wedges, Garlic and 12 more..
Fresh Fruit Ice Trio: Lime, Watermelon & Pineapple

Sugar, Water, Fresh lime juice (about 6 limes) and 8 more..
Sweet and Sour Pork/Chicken

Soy sauce, Chinese rice wine or 1 tbsp dry sherry and 14 more..
Blueberry Ginger Granita

Chopped peeled fresh ginger, Superfine granulated sugar and 3 more..
Melon with Minted Lime Dip

Sugar, Water, Lime juice, Minced fresh mint and 8 more..
Hawaiian Teriyaki

Sugar, Boiling water, Sirloin steaks, 1-1/2 inches thick and 5 more..
Frozen Tequila Limeade - Bobby Flay

Sugar, Water, Fresh cold lime juice, Lime , zested and 4 more..
Frozen Tequila Limeade (Bobby Flay)

Sugar, Water, Fresh cold lime juice, Lime , zested and 4 more..
Basil-Lime Sorbet

Sugar, Water, Fresh lime juice, Fresh basil leaves, minced
Melon Compote

Sugar, Water, Fresh lime juice and 6 more..
Lime Syrup

Sugar, Water and 2 more..