Main
Recipes
Course
Main Dishes
Tofu With Satay Sauce and Noodles Recipe

Tofu With Satay Sauce and Noodles Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 tbsp caster sugar
1 red chile , deseeded and finely chopped
210 ml water
75 g plums, stoned and diced
1 tsp sesame oil
150 g smoked tofu , pieces
300 g satay sauce
300 g soba noodles, cooked
1 tbsp freshly chopped chives (to garnish )
4 spring onions , thinly sliced on the diagonal to garnish

Directions:

Place the caster sugar, chili and water in a medium sized saucepan and heat gently stirring until the sugar has dissolved.
Add the plums and cook for approximately 8 minutes over a medium heat, stirring from time to time.
In another large pan, heat the sesame oil over a moderate heat, add the tofu, and seal on all sides.
Add the plum mixture to the tofu and cook for a further minute.
Add the satay sauce and bring to the boil. Remove from the heat.
Add the noodles and continue to cook, stirring, until heated through.
To serve - transfer to a heated serving platter and garnish with the chives and spring onions. Serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	412.28 Kcal (1726 kJ)
Calories from fat	131.76 Kcal
		% Daily Value*
Total Fat	14.64g	23%
Sodium	939.59mg	39%
Potassium	156.4mg	3%
Total Carbs	60.83g	20%
Sugars	38.47g	154%
Dietary Fiber	2.2g	9%
Protein	13.65g	27%
Vitamin C	5.2mg	9%
Iron	2mg	11%
Calcium	160.4mg	16%

Amount Per 100 g
Calories	143.72 Kcal (602 kJ)
Calories from fat	45.93 Kcal
		% Daily Value*
Total Fat	5.1g	23%
Sodium	327.55mg	39%
Potassium	54.52mg	3%
Total Carbs	21.21g	20%
Sugars	13.41g	154%
Dietary Fiber	0.77g	9%
Protein	4.76g	27%
Vitamin C	1.8mg	9%
Iron	0.7mg	11%
Calcium	55.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Kimchi Salad Aka Quick Kimchi

Napa cabbage, cored and cut into 1-inch squares (about 8 ... and 10 more..
Mascarpone, Gorgonzola and Poached Pear Salad

Red chile, Bay leaf, Rosemary sprig, Star anise and 13 more..
Dong'an Chicken

Water, Whole chicken, Fresh ginger, divided and 12 more..
Simple Miso Soup

Water, Kombu seaweed (sea vegetable, each 3 x 5-inch) and 6 more..
Asian Salmon Skewers With Peanut Butter Sauce

Scallions, finely chopped, Fresh ginger, minced and 13 more..
Ma Po Tofu

Tofu (500g), Black bean sauce, Oil, Canned tuna and 5 more..
Japanese Tofu Pizza

Tofu (abura-age), Shredded cheddar cheese, Soy sauce and 3 more..
Somen Okonomiyaki

Sesame oil, Pasta (i used somen for this), Bacon (diced ) and 10 more..

Recipe Tags

Weightwatchers Points

9

Points
11

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

Also Try

Malayan Pork With Satay Sauce

Boneless pork loin, Salt (to taste) and 13 more..
Grilled Chicken Skewers With Satay Sauce

Chicken breasts (cut into strips), Salt, Black pepper and 4 more..
Spicy Stir Fry Tofu With Peanut Sauce W/ Snow Peas and Mushrooms

Extra firm tofu, drained and cut into 1-inch cubes and 13 more..
Rice Noodles With Tahini Sauce and Mixed Veggies

Rice noodles (i used thai style-those are thin and made o... and 8 more..
Grilled Tofu With Peanut Sauce

Tofu, Soy sauce, Orange juice concentrate, Brown sugar and 5 more..
Mapo Dofu: Spicy Tofu With Meat Sauce (Szechwan Style)

Sesame oil, Cooking oil and 10 more..
Goulash With Green Peppers and Noodles

Boneless beef chuck, Bacon, Onions, chopped and 6 more..
Surf and Turf With Dill Sauce and Onionberry Chutney

Mayonnaise, Dijon mustard, Stone ground mustard (guldens) and 23 more..
Beef With Soy Sauce and Ginger

Sirloin steak, Sea salt, Fresh ground black pepper and 7 more..
Pasta With Red Sauce and Salmon

Olive oil, Onion, chopped, Garlic cloves, minced and 11 more..