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Soba With Smoked Salmon, Cucumber,and Shiitake Recipe

Soba With Smoked Salmon, Cucumber,and Shiitake Recipe

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Soba With Smoked Salmon, Cucumber,and Shiitake

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Ingredients:

Serving

4 large dried japanese shiitake mushrooms
7 quarts water
1 (7 oz) package japanese soba noodles
1 tsp toasted sesame oil
2 tbsp light soy sauce
1 tsp oil (to cook mushrooms)
4 scallions , sliced diagonally into 1-inh pieces
2 cups soybean mixed sprouts
1 large english cucumber, sliced thinly into 2-inch strips
4 oz thinly sliced smoked salmon , cut into 1/2-inch strips
1 tbsp coarsely chopped cilantro
2 tbsp light soy sauce
2 tbsp rice vinegar
1/2 tsp sugar
1 tsp finely minced lemon zest
1 tsp finely minced fresh ginger
3 tbsp oil ( canola or safflower)
i tsp. hot chili oil
1/4 cup reserved liquid from soaking mushroom

Directions:

Soak the mushrooms in warm water to cover for about 40 minutes. Trim and discard the stems. Strain and reserve 1/4 cup. of the mushroom soaking liquid for the dressing.
Stack the mushrooms on top of each other, press out and discard any remaining liquid, then slice them thinly and saute them, stirring, for 5 minutes, in a small amount of vegetable oil. Set aside.
Bring 7 quarts of water to a boil in a large pot. Add the soba, stirring constantly with a wooden spoon. Cook about 4 minutes. Drain and add noodles to a large bowl that is filled with cold water. Swish the soba around in the water, and drain it again.Return the soba to the empty bowl and immediately add the sesame oil and soy sauce. Toss gently and set aside.
To prepare the dressing, combine all ingredients in a small bowl and blend with a whisk.
To serve, add the mushrooms, scallions, bean sprouts, and cucumber to the soba, toss gently with the dressing, and spoon onto a large serving platter or individual plates. Arrange the salmon strips on top and sprinkle with the cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.12 Kcal (997 kJ)
Calories from fat	145.32 Kcal
		% Daily Value*
Total Fat	16.15g	25%
Cholesterol	6.52mg	2%
Sodium	1325.18mg	55%
Potassium	374.13mg	8%
Total Carbs	14.15g	5%
Sugars	1.05g	4%
Dietary Fiber	1.42g	6%
Protein	13.3g	27%
Vitamin C	8.3mg	14%
Iron	1.8mg	10%
Calcium	209.6mg	21%

Amount Per 100 g
Calories	13.34 Kcal (56 kJ)
Calories from fat	8.14 Kcal
		% Daily Value*
Total Fat	0.9g	25%
Cholesterol	0.37mg	2%
Sodium	74.23mg	55%
Potassium	20.96mg	8%
Total Carbs	0.79g	5%
Sugars	0.06g	4%
Dietary Fiber	0.08g	6%
Protein	0.74g	27%
Vitamin C	0.5mg	14%
Iron	0.1mg	10%
Calcium	11.7mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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