331 broccoli soy brown Recipes

brown rice, hot chili oil (dynasty is the brand i use), red bell pepper, just over 1 cup cut into 1 x 1/2 inch pieces, red onion , just over 1 cup rough chopped, garlic, minced, minced ginger, ground turkey, broccoli florets, brown sugar, cornstarch, low sodium beef broth, low sodium soy sauce, hoisin sauce, black pepper, chili pepper flakes (optional)

canola oil, broccoli, soy sauce, garlic clove, minced, fresh lemon juice, shrimp, brown rice

broccoli, washed and cut into long spears, butter, brown sugar, soy sauce, vinegar, pepper, garlic, minced, roasted cashews

lean flavorful steak , such as new york strip, filet or 1 1/2-2 lbs sirloin, rice vinegar, sugar, soy sauce, cornstarch, chinese broccoli (a.k.a.- broccolini), red bell pepper, garlic cloves, sliced, brown onion, halved and sliced, oyster sauce, soy sauce, cornstarch, mixed with 1 tbsp water, vegetable oil , for stir frying

olive oil, plus more, olive oil, onion, chopped, celery ribs, sliced diagonally, leftover cooked brown rice or 4 -6 cups cooked white rice, polska kielbasa, sliced into 1/4-inch thick pieces, broccoli florets, braggs liquid aminos or soy sauce

canola oil, broccoli stem (peeled , finely diced approx 1 1/4 lb. broccoli), diced carrot, diced red bell pepper, edamame (shelled and frozen ), corn kernel (fresh or frozen ), scallions, thinly sliced (both white and green parts), fresh ginger, grated, garlic cloves, minced, cooked brown rice, chilled, diced canadian bacon (4 oz), eggs, lightly beaten, low sodium soy sauce

broccoli florets, blanched, soy sauce, garlic, minced, beef sirloin steak, thinly sliced, green onions, thinly sliced, uncle ben s fast & natural whole grain instant brown rice

broccoli, florets and stems sliced into diagonal pieces, dark sesame oil, soy sauce, ground ginger, brown sugar, water

fresh broccoli florets, butter, melted, soy sauce, brown sugar, minced garlic

broccoli, corn oil (or any neutral oil), freshly grated gingerroot, garlic cloves, minced, pepper, water chestnut, sliced (if using canned water chestnuts, rinse and drain well), soy sauce, brown sugar, sesame oil, gin

soy sauce, green onions, sesame seeds, brown sugar, grated fresh ginger, garlic clove, minced, dried crushed red pepper flakes, sesame oil, fresh broccoli florets

boil-in-bag brown rice, low-sodium soy sauce, oyster sauce, cornstarch, rice vinegar, dark sesame oil, vegetable oil, firm tofu, drained and cut into 1/2-inch cubes, salt, broccoli florets, water, bottled minced garlic

rice (brown is crunchy and good) & water to cook it, peanut oil, cl garlic, equal amount of ginger, cheap beef , trimmed of fat and connective sinew, a head or three of broccoli, soy sauce, oyster sauce

soy sauce, dry white wine, apple cider vinegar, sesame oil, garlic minced, brown sugar, crushed red pepper, sliced beef, frozen broccoli

soy sauce, green onions, sliced, sesame seeds, toasted, brown sugar, grated fresh ginger, garlic clove, minced, dried crushed red pepper, sesame oil, fresh broccoli, trimmed and separated into florets

cooked brown rice or 2 cups wild rice, broccoli florets, red bell pepper, sliced thin, soy sausage, garlic cloves, minced, olive oil, crushed red pepper flakes, oregano, salt and pepper, crumbled gorgonzola

boneless round steak or 1 lb stewing beef, cut into bite sized pieces, garlic powder, ground ginger, onion powder, frozen broccoli florets (or frozen cut broccoli, the florets just look nicer), soy sauce (i prefer lite , less salty), cornstarch, water, rice vinegar, brown sugar, vegetable oil (whatever you have or prefer) or 1 tbsp sesame (whatever you have or prefer) or 1 tbsp peanut oil (whatever you have or prefer), shredded carrots (optional) or 1/2 cup sliced sweet red peppers (optional) or 1/2 tsp ground red pepper (optional) or 1 tbsp sesame seeds (optional) or 1/4 cup peanuts (optional)

broccoli, whole-wheat brown rice udon noodles, unprocessed peanut butter, freshly grated gingerroot, water, tamari soy sauce, brown rice vinegar, maple syrup, raw garlic cloves, peeled and minced, cayenne pepper