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Broccoli, Pepper and Rice Skillet With Soy Sausage Recipe

Broccoli, Pepper and Rice Skillet With Soy Sausage Recipe

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Broccoli, Pepper and Rice Skillet With Soy Sausage

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Ingredients:

Serving

Directions:

Warm olive oil in a large skillet over medium heat. Add broccoli and peppers and cook about 3 minutes.
Crumble sausage into pan; add garlic, oregano and crushed peppers, and cook another 2-3 minutes.
Add rice and cook until heated through.
Add salt and pepper to taste and stir in gorgonzola just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	392.32 Kcal (1643 kJ)
Calories from fat	175.12 Kcal
		% Daily Value*
Total Fat	19.46g	30%
Cholesterol	22.18mg	7%
Sodium	441.54mg	18%
Potassium	417.89mg	9%
Total Carbs	42.78g	14%
Sugars	6.65g	27%
Dietary Fiber	5.01g	20%
Protein	13.74g	27%
Vitamin C	91.5mg	153%
Vitamin A	1.2mg	39%
Iron	13.6mg	76%
Calcium	233.3mg	23%

Amount Per 100 g
Calories	159.64 Kcal (668 kJ)
Calories from fat	71.26 Kcal
		% Daily Value*
Total Fat	7.92g	30%
Cholesterol	9.03mg	7%
Sodium	179.67mg	18%
Potassium	170.04mg	9%
Total Carbs	17.41g	14%
Sugars	2.71g	27%
Dietary Fiber	2.04g	20%
Protein	5.59g	27%
Vitamin C	37.2mg	153%
Vitamin A	0.5mg	39%
Iron	5.5mg	76%
Calcium	94.9mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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