Broccoli with Sesame Seeds Recipe

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Ingredients

Count

Nutrition

176

Calories

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Ingredients:

Serving

1/4 cup soy sauce
4 green onions, sliced
2 tbsp sesame seeds, toasted
2 tbsp brown sugar
2 tbsp grated fresh ginger
1 large garlic clove, minced
1/2 tsp dried crushed red pepper
2 tbsp sesame oil
1 lb fresh broccoli, trimmed and separated into florets

Directions:

Stir together first 7 ingredients.
Heat oil in a large skillet or wok over medium-high heat. Add broccoli, and stir-fry 3 to 5 minutes or until crisp-tender; stir in soy sauce mixture until thoroughly heated, coating well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.39 Kcal (739 kJ)
Calories from fat	93.51 Kcal
		% Daily Value*
Total Fat	10.39g	16%
Sodium	1046.54mg	44%
Potassium	473.29mg	10%
Total Carbs	17.18g	6%
Sugars	7.97g	32%
Dietary Fiber	4.94g	20%
Protein	6.87g	14%
Vitamin C	103.3mg	172%
Iron	2.8mg	16%
Calcium	142.2mg	14%

Amount Per 100 g
Calories	105.94 Kcal (444 kJ)
Calories from fat	56.16 Kcal
		% Daily Value*
Total Fat	6.24g	16%
Sodium	628.54mg	44%
Potassium	284.26mg	10%
Total Carbs	10.32g	6%
Sugars	4.79g	32%
Dietary Fiber	2.97g	20%
Protein	4.12g	14%
Vitamin C	62.1mg	172%
Iron	1.7mg	16%
Calcium	85.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.6

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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