67 broccoli garlic fried tofu Recipes

  • Tofu & Broccoli Stir-Fry
    vegetable broth, rice wine , or, dry sherry and
    11 More
    vegetable broth, rice wine , or, dry sherry, reduced sodium soy sauce, cornstarch, divided, sugar, crushed red pepper flakes, extra firm tofu, drained, salt, canola oil, divided, garlic cloves, minced, fresh ginger, grated, broccoli florets, water
    30 min, 13 ingredients
  • Tofu and Broccoli Stir-fry
    peanut butter, water, cider vinegar, low sodium soy sauce and
    4 More
    peanut butter, water, cider vinegar, low sodium soy sauce, sesame oil or 2 tsp canola oil, broccoli, chopped (fresh or frozen ), garlic cloves, minced, firm tofu, cut into small cubes
    15 min, 8 ingredients
  • Tofu and Vegetable Stir-Fry
    water, dry sherry (optional), cornstarch and
    11 More
    water, dry sherry (optional), cornstarch, reduced-sodium soy sauce, sugar, instant chicken bouillon granules, sliced carrot, garlic, minced, grated fresh gingerroot, cut-up broccoli, extra firm tofu, cubed, hot cooked brown rice, toasted sesame seeds (optional)
    30 min, 14 ingredients
  • Sydney Broccoli, Red Pepper & Tofu Stir Fry With Balsamic Vi
    extra firm tofu , water-packed, drained, balsamic vinegar and
    10 More
    extra firm tofu , water-packed, drained, balsamic vinegar, reduced sodium soy sauce, honey or 1 tbsp agave syrup, garlic cloves, minced, grated ginger, vegetable oil , for broccoli, broccoli floret, vegetable oil , for red pepper, red pepper, thinly sliced (i use red bell pepper), vegetable oil , for tofu, scallions, sliced, for garnish
    20 min, 12 ingredients
  • Thai Tofu W/Red Curry Sauce over Coconut Scallion Rice
    lime zest, grated or 10 dried kaffir lime leaves and
    14 More
    lime zest, grated or 10 dried kaffir lime leaves, coconut milk, water, salt, jasmine rice (or basmati or other long grain), cilantro, chopped, cilantro, chopped for garnish, garlic cloves, unsalted dry roasted peanuts, fish sauce or 1/2 tsp salt, canola oil (3 tbsp in sauce, remainder to fry tofu), chili sauce (such as sriracha, to taste), firm tofu, cut in 1/2-inch cubes, broccoli, cut in small pieces, scallion, chopped (white & green parts )
    45 min, 15 ingredients
  • Vegetable and Tofu Stir-Fry
    quick-cooking brown rice, vegetable broth, dry sherry and
    9 More
    quick-cooking brown rice, vegetable broth, dry sherry, cornstarch, reduced sodium soy sauce, granulated sugar, fresh ginger, grated, crushed red pepper flakes (optional), carrot, thinly sliced, garlic cloves, minced, broccoli florets, firm tofu , cut into 1/2-inch pieces
    25 min, 12 ingredients
  • Broccoli-Tofu Stir-Fry
    boil-in-bag brown rice, low-sodium soy sauce, oyster sauce and
    9 More
    boil-in-bag brown rice, low-sodium soy sauce, oyster sauce, cornstarch, rice vinegar, dark sesame oil, vegetable oil, firm tofu, drained and cut into 1/2-inch cubes, salt, broccoli florets, water, bottled minced garlic
    12 ingredients
  • Broccoli and Tofu Stir Fry
    peanut oil, garlic, minced and
    8 More
    peanut oil, garlic, minced, red bell pepper, seeded and sliced into strips, crowns broccoli, cut into florets, chicken broth, soy sauce, dry sherry, cornstarch, extra firm tofu, diced, cashew pieces
    30 min, 10 ingredients
  • Tofu & Broccoli Stir-Fry Tofu & Broccoli Stir-Fry
    vegetable or chicken broth, dry sherry or rice wine and
    11 More
    vegetable or chicken broth, dry sherry or rice wine, reduced-sodium soy sauce, cornstarch, cornstarch, sugar, extra firm water-packed tofu, drained, salt, canola oil, divided, minced garlic, minced fresh ginger, broccoli florets, water
    30 hour , 13 ingredients
  • Tofu and Broccoli Stir Fry (Martha Stewart) Tofu and Broccoli Stir Fry (Martha Stewart)
    firm tofu, drained , cut crosswise into 6 slabs (about 3/... and
    9 More
    firm tofu, drained , cut crosswise into 6 slabs (about 3/4 inch wide), each slab halved horizontally and cut int, broccoli, stalks trimmed, peeled, and cut into 1/4-inch rounds, florets separated into bite-size pieces, coarse salt, vegetable oil, soy sauce, rice vinegar, red pepper flakes, garlic cloves, minced, cornstarch, cashews, toasted
    40 min, 10 ingredients
  • Two Broccoli Stir-Fry on Soba Noodles Two Broccoli Stir-Fry on Soba Noodles
    broccoli florets, broccolini, cut into 4-inch lengths and
    12 More
    broccoli florets, broccolini, cut into 4-inch lengths, soba noodles, orange juice, low sodium soy sauce, cornstarch, stirred in, water, sugar, orange zest, vegetable oil, cubed extra firm tofu, minced garlic, minced fresh ginger, toasted sesame oil
    30 min, 14 ingredients
  • Spicy Stir-Fried Tofu With Bok Choy or Baby Broccoli Spicy Stir-Fried Tofu With Bok Choy or Baby Broccoli
    firm tofu , thoroughly patted dry, cut into pieces 1/2in ... and
    11 More
    firm tofu , thoroughly patted dry, cut into pieces 1/2in thick and 1in long, canola oil or 2 tbsp peanut oil, red bell pepper, seeded and cut into thin strips, garlic cloves, minced, fresh ginger, minced, scallions, white and light green parts separated from the dark green, chopped, bok choy or 1 lb baby broccoli, chopped into stir-fry sized pieces, soy sauce, asian chili paste , such as sambal oelek, salt, water, toasted sesame seeds (optional)
    30 min, 12 ingredients
  • Stir-Fried Tofu, Peppers & Broccoli Stir-Fried Tofu, Peppers & Broccoli
    firm tofu, soy sauce, rice wine vinegar and
    7 More
    firm tofu, soy sauce, rice wine vinegar, fresh ginger, finely chopped, garlic, finely chopped, sugar, red pepper flakes (or to taste), peanut oil, heads broccoli, stalks removed,and cut into stems and florets, red pepper, seeded and sliced
    15 min, 10 ingredients
  • Bento Box Stir-Fried Tofu, Noodles and Vegetables Bento Box Stir-Fried Tofu, Noodles and Vegetables
    soba noodles, uncooked, low-sodium tamari, divided and
    11 More
    soba noodles, uncooked, low-sodium tamari, divided, sesame seeds, toasted sesame oil, pepper , to taste, nori, broken into small pieces, whole wheat flour, garlic powder, extra firm tofu, cut into 1/2 inch cubes, frozen broccoli florets, thawed, carrots, grated, fresh ginger, minced, frozen shelled edamame, thawed
    25 min, 13 ingredients
  • Pan Fried Tofu with Spicy Ginger Soup (Tyler Florence) Pan Fried Tofu with Spicy Ginger Soup (Tyler Florence)
    vegetable broth, fresh ginger, cut in half, sugar and
    21 More
    vegetable broth, fresh ginger, cut in half, sugar, rice vinegar, soy sauce, oyster sauce, sambal, firm tofu, bread crumbs , panko preferred, cayenne pepper, hot paprika, salt and pepper, to taste, eggs, lightly beaten, peanut oil, sesame oil, minced fresh ginger, garlic cloves, minced, dried hawaiian chile, chopped, chinese broccoli, roughly chopped, salt and pepper, to taste, udon noodles, cooked, green onions , julienned, chopped cilantro, peanuts , roasted and salted
    1 hour 15 min, 24 ingredients
  • Broccoli Tofu Stir-Fry Broccoli Tofu Stir-Fry
    silken reduced-fat extra-firm tofu, cubed and
    8 More
    silken reduced-fat extra-firm tofu, cubed, green onions, chopped, minced fresh gingerroot, garlic clove, minced, crushed red pepper flakes, olive oil, divided, broccoli coleslaw mix, reduced-fat peanut butter, reduced-sodium teriyaki sauce
    25 min, 9 ingredients
  • Fried Brown Rice with Broccoli and Tofu Fried Brown Rice with Broccoli and Tofu
    grain brown rice, salt and pepper, vegetable oil and
    5 More
    grain brown rice, salt and pepper, vegetable oil, garlic, minced, grated fresh ginger, broccoli florets, soy sauce, firm tofu , cut into cubes
    1 hour 28 min, 8 ingredients
  • Stir-Fried Broccoli and Tofu With Cracked Black Peppercorns Stir-Fried Broccoli and Tofu With Cracked Black Peppercorns
    broccoli, washed and separated into small florets and
    11 More
    broccoli, washed and separated into small florets, tofu , cut into half inch sized cubes, ginger, peeled, washed and chopped, garlic cloves, peeled, washed and chopped, stalk of fresh celery, washed and chopped, spring onions, with greens, trimmed, washed and chopped alongwith the greens (reserve the greens for garnish), black peppercorns, crushed, salt, oil, soy sauce, caster sugar, fresh lemon juice
    1 hour , 12 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top