Ingredients:
- 1 (14 1/2 oz) package firm tofu, drained , cut crosswise int o 6 slabs (about 3/4 inch wide), each slab halved horizontally and cut int
- 1 1/2 lbs broccoli, stalks trimmed, peeled, and cut into 1/4-inch rounds, florets separated into bite-size pieces
Directions:
- Arrange tofu in a single layer on a baking sheet lined with several layers of paper towels. Top with more paper towels and another baking sheet; weight with canned goods. Let tofu drain, about 20 minutes.
- Meanwhile, cook broccoli (stalks and florets) in a large pot of boiling salted water until bright green, 2 minutes. Drain; set aside.
- Heat oil in a large nonstick skillet over medium heat. Add tofu; cook until golden brown, turning gently halfway through, 10 to 15 minutes. Transfer to paper towels.
- Meanwhile, make sauce: In a small bowl, whisk together soy sauce, vinegar, red-pepper flakes, garlic, cornstarch, and 3/4 cup water; set aside.
- Add broccoli to skillet; cook over high heat, stirring often, until crisp-tender, 2 to 3 minutes. Whisk reserved sauce to combine; pour into pan. Return tofu to pan; stir to coat, about 1 minute more. Serve topped with cashews.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.06 Kcal (1286 kJ) | ||
| Calories from fat | 182.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.27g | 31% | |
|---|---|---|---|
| Sodium | 815.19mg | 34% | |
| Potassium | 783.07mg | 17% | |
| Total Carbs | 24.63g | 8% | |
| Sugars | 5.55g | 22% | |
| Dietary Fiber | 6.21g | 25% | |
| Protein | 12.8g | 26% | |
| Vitamin C | 152.9mg | 255% | |
| Iron | 4.2mg | 24% | |
| Calcium | 111.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 128.15 Kcal (537 kJ) | ||
| Calories from fat | 76.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.46g | 31% | |
|---|---|---|---|
| Sodium | 340.2mg | 34% | |
| Potassium | 326.79mg | 17% | |
| Total Carbs | 10.28g | 8% | |
| Sugars | 2.32g | 22% | |
| Dietary Fiber | 2.59g | 25% | |
| Protein | 5.34g | 26% | |
| Vitamin C | 63.8mg | 255% | |
| Iron | 1.8mg | 24% | |
| Calcium | 46.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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