Tofu & Broccoli Stir-Fry Recipe

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Ingredients:

Serving

2 tbsp vegetable or chicken broth
1 tbsp dry sherry or rice wine
2 1/4 tsp reduced-sodium soy sauce
3/4 tsp cornstarch
1 1/2 tsp cornstarch
1 3/4 tsp sugar
1/4 package 14 oz. extra firm water-packed tofu, drained
1 pinch salt
1 1/2 tsp canola oil, divided
3/4 tsp minced garlic
3/4 tsp minced fresh ginger
1 1/2 cup broccoli florets
2 1/4 tsp water

Directions:

Combine broth, sherry (or rice wine), soy sauce, 3/4 teaspoon cornstarch, sugar and crushed red pepper in a small bowl. Set aside.
Cut tofu into 3/4-inch cubes and pat dry, then sprinkle with salt. Place the remaining 1 1/2 teaspoons cornstarch in a large bowl. Add the tofu; toss gently to coat. Heat 3/4 teaspoon oil in a large nonstick skillet or wok over medium-high heat. Add the tofu; cook, undisturbed, until browned, about 3 minutes. Gently turn and cook, stirring occasionally, until browned all over, 2 to 3 minutes more. Transfer to a plate.
Reduce heat to medium. Add the remaining 3/4 teaspoon oil, garlic and ginger; cook until fragrant, about 30 seconds. Add broccoli and water; cover and cook, stirring once or twice, until tender-crisp, 2 to 4 minutes. Stir the reserved broth mixture and add to the pan. Cook until the sauce has thickened, 1 to 2 minutes. Return the tofu to the pan; toss to combine with the broccoli and sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.17 Kcal (826 kJ)
Calories from fat	63.74 Kcal
		% Daily Value*
Total Fat	7.08g	11%
Sodium	911.36mg	38%
Potassium	537.65mg	11%
Total Carbs	25.01g	8%
Sugars	7.34g	29%
Dietary Fiber	5.55g	22%
Protein	6.62g	13%
Vitamin C	125.2mg	209%
Iron	2mg	11%
Calcium	79.6mg	8%

Amount Per 100 g
Calories	87.06 Kcal (365 kJ)
Calories from fat	28.14 Kcal
		% Daily Value*
Total Fat	3.13g	11%
Sodium	402.42mg	38%
Potassium	237.4mg	11%
Total Carbs	11.04g	8%
Sugars	3.24g	29%
Dietary Fiber	2.45g	22%
Protein	2.92g	13%
Vitamin C	55.3mg	209%
Iron	0.9mg	11%
Calcium	35.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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