Stir-Fried Broccoli and Tofu With Cracked Black Peppercorns Recipe
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Directions:
- Heat sufficient water in a pot.
- Toss in the broccoli florets and salt.
- Blanch and then drain the florets.
- Heat oil in a wok.
- Toss in ginger and garlic.
- Stir-fry until golden brown and the raw smell of these is gone.
- Stir in celery and spring onions.
- Stir-fry for 3 minutes.
- Add soy sauce, tofu, sugar and salt.
- Mix well, then add the blanched and drained broccoli florets and mix well.
- Stir in lemon juice and crushed peppercorns.
- Garnish with spring onion greens.
- Stir once and serve hot with Indian flatbreads{rotis} or naan or kulcha{recipes posted separately}.
- Say a prayer to Almighty God for the lovely food you are about to eat.
- Dig in!
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.19 Kcal (1114 kJ) | ||
| Calories from fat | 182.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.23g | 31% | |
|---|---|---|---|
| Sodium | 286.66mg | 12% | |
| Potassium | 283.42mg | 6% | |
| Total Carbs | 13.8g | 5% | |
| Sugars | 6.63g | 27% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 10.64g | 21% | |
| Vitamin C | 37.2mg | 62% | |
| Iron | 3.1mg | 17% | |
| Calcium | 222.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 195.77 Kcal (820 kJ) | ||
| Calories from fat | 133.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.88g | 31% | |
|---|---|---|---|
| Sodium | 210.82mg | 12% | |
| Potassium | 208.44mg | 6% | |
| Total Carbs | 10.15g | 5% | |
| Sugars | 4.87g | 27% | |
| Dietary Fiber | 2.83g | 15% | |
| Protein | 7.83g | 21% | |
| Vitamin C | 27.4mg | 62% | |
| Iron | 2.3mg | 17% | |
| Calcium | 163.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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