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Stir-Fried Tofu, Peppers & Broccoli Recipe

Stir-Fried Tofu, Peppers & Broccoli Recipe

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Ingredients:

Serving

1 lb firm tofu
1/4 cup soy sauce
1/4 cup rice wine vinegar
1 tsp fresh ginger, finely chopped
2 cloves garlic, finely chopped
1 tsp sugar
1/2 tsp red pepper flakes (or to taste)
2 tbsp peanut oil
4 heads broccoli, stalks removed,and cut into stems and florets
1 red pepper, seeded and sliced

Directions:

With a sharp knife, cut the tofu into 1/2-inch chunks.
In a glass bowl large enough to hold the tofu, mix the soy sauce, vinegar, ginger, 1 clove of the chopped garlic, sugar and red pepper flakes.
Add the tofu and mix gently.
Set aside for 10 minutes to marinate.
In a large saute pan or wok, heat the oil until hot.
Add the remaining clove of chopped garlic and saute for 30 seconds.
Add the broccoli and red pepper and cook, tossing the vegetables, for 3 minutes.
Add the tofu and marinade and cook until heated through.
Serve with steamed rice or cooked chinese noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.89 Kcal (1013 kJ)
Calories from fat	124.4 Kcal
		% Daily Value*
Total Fat	13.82g	21%
Sodium	1067.29mg	44%
Potassium	736.63mg	16%
Total Carbs	16.93g	6%
Sugars	6.36g	25%
Dietary Fiber	5.35g	21%
Protein	18.25g	36%
Vitamin C	174.6mg	291%
Iron	4.2mg	23%
Calcium	277.9mg	28%

Amount Per 100 g
Calories	71.8 Kcal (301 kJ)
Calories from fat	36.92 Kcal
		% Daily Value*
Total Fat	4.1g	21%
Sodium	316.79mg	44%
Potassium	218.64mg	16%
Total Carbs	5.03g	6%
Sugars	1.89g	25%
Dietary Fiber	1.59g	21%
Protein	5.42g	36%
Vitamin C	51.8mg	291%
Iron	1.2mg	23%
Calcium	82.5mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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