Directions:
- In a nonstick skillet or wok, stir-fry the tofu, onions, ginger, garlic and pepper flakes in 3 teaspoons oil until onions are tender. Remove and set aside. In the same pan, stir-fry the broccoli coleslaw mix in remaining oil for 4-5 minutes.
- Combine the peanut butter and teriyaki sauce; stir into coleslaw mix. Return tofu mixture to the pan. Stir-fry for 1-2 minutes or until heated through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.21 Kcal (1295 kJ) | ||
| Calories from fat | 186.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.72g | 32% | |
|---|---|---|---|
| Sodium | 528.9mg | 22% | |
| Potassium | 373.41mg | 8% | |
| Total Carbs | 20.86g | 7% | |
| Sugars | 7.1g | 28% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 14.11g | 28% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 59.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 329.35 Kcal (1379 kJ) | ||
| Calories from fat | 198.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.07g | 32% | |
|---|---|---|---|
| Sodium | 563.35mg | 22% | |
| Potassium | 397.73mg | 8% | |
| Total Carbs | 22.22g | 7% | |
| Sugars | 7.56g | 28% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 15.03g | 28% | |
| Vitamin C | 9.5mg | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 8% | |
| Calcium | 63mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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