366 brick abs Recipes

zucchini, sliced brick cheese, all-purpose flour, dried basil, dried dill, dried parsley, salt & freshly ground black pepper, oil, paprika (to garnish )

skin-on, boned chicken breasts (about 6 oz. each), berbere spice blend, kosher salt and freshly ground blackpepper to taste, olive oil, bricks , wrapped in aluminum foil

soy protein, oat bran, approximately 1/2 cup, whole-wheat flour, approximately 1/2 cup, wheat germ, approximately 1/4 cup, kosher salt, raisins, approximately 1/2 cup, dried cherries, approximately 1/2 cup, dried blueberries, approximately 1/2 cup, dried apricots, approximately 1/2 cup, silken tofu, apple juice, dark brown sugar, approximately 1/2 cup packed, whole eggs, beaten, peanut butter

oatmeal, milk, egg, raspberries, chopped almonds, vanilla whey protein powder, ground flax seeds, nonfat plain yogurt, banana, sliced

silken tofu, chocolate chips, brewed coffee, vanilla, honey, graham cracker crust (chocolate, if available)

boneless skinless chicken breasts, coarse salt, cracked black pepper, hot red pepper flakes, garlic, chopped, fresh rosemary, chopped, fresh lemon , juice of, extra virgin olive oil

wisconsin brick cheese, shredded, chive & onion cream cheese, softened, hot pepper sauce

whole fryer chicken , about 3 lb, lemon, juiced, rosemary , leaves picked, thyme leaves , leaves picked, or 1/2 tsp dried thyme, garlic, kosher salt, paprika, good olive oil, bricks , wrapped in heavy foil

olive oil, lemon juice, minced garlic, lemon zest, freshly chopped rosemary leaves, freshly chopped thyme leaves, freshly chopped parsley leaves, kosher salt, crushed red pepper flakes, whole chicken , 3 to 3 1/2 lb, essence , recipe follows, salt, freshly ground white pepper, bricks , wrapped in aluminum foil

olive oil, lemon juice, minced garlic, lemon zest, chopped rosemary leaves, chopped thyme leaves, organic chickens (3 to 3 1/2 lb each), original essence , recipe follows, salt, freshly ground white pepper, bricks , wrapped in aluminum foil, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

low-fat milk, low-fat vanilla yogurt, quick-cooking oatmeal , microwaved in water, peanut butter, chocolate whey protein powder, ice cubes, crushed

ground flax seeds, ground turkey, brown rice, black beans, drained & rinsed, sweet whole kernel corn, drained, mexican-style stewed tomatoes, chili seasoning mix, water

flank steaks, whole wheat tortillas, jalapeno pepper, sliced, white onions, red bell pepper, sliced, cilantro, cinnamon, ground cumin, black pepper, salsa , with cilantro, salt, olive oil

boneless skinless chicken breasts, chicken broth , college inn, dried rosemary, ground thyme, white wine

deli roast beef , oscar mayer thin deli style lunchmeat, shredded low-fat cheddar cheese, red onions, green bell peppers, slice in rings, red bell peppers, slice in rings, chunky salsa , old el paso thick n chunky, whole wheat rolls , pepperidge farms seven grain

old fashioned oats, baking powder, ground cinnamon, kosher salt, unsalted butter, at room temperature, dark brown sugar, granulated sugar, egg, vanilla extract, raisins (optional, soak in rum overnight !)

scoop low-fat orange sherbet, cantaloupe, low-fat ricotta cheese, low-fat milk, orange juice, vanilla whey protein powder, ice cubes