30 abs Recipes

soy protein, oat bran, approximately 1/2 cup, whole-wheat flour, approximately 1/2 cup, wheat germ, approximately 1/4 cup, kosher salt, raisins, approximately 1/2 cup, dried cherries, approximately 1/2 cup, dried blueberries, approximately 1/2 cup, dried apricots, approximately 1/2 cup, silken tofu, apple juice, dark brown sugar, approximately 1/2 cup packed, whole eggs, beaten, peanut butter

whole chickens, cut up into pieces, cream of mushroom soup, onion soup mix, dry sherry

oatmeal, milk, egg, raspberries, chopped almonds, vanilla whey protein powder, ground flax seeds, nonfat plain yogurt, banana, sliced

ground flax seeds, ground turkey, brown rice, black beans, drained & rinsed, sweet whole kernel corn, drained, mexican-style stewed tomatoes, chili seasoning mix, water

crushed ice, plus extra for chilling glass, dry vermouth, gin, olive

old fashioned oats, baking powder, ground cinnamon, kosher salt, unsalted butter, at room temperature, dark brown sugar, granulated sugar, egg, vanilla extract, raisins (optional, soak in rum overnight !)

onion, thinly sliced, cucumbers, thinly sliced, water, cider vinegar, sugar, kosher salt, mustard seeds, turmeric, celery seeds, pickling spice

boneless skinless chicken breasts, chicken broth , college inn, dried rosemary, ground thyme, white wine

vegetable oil, salt and pepper, combined beef shank and oxtail pieces, onions, quartered, ribs celery, halved, carrots, halved, garlic, parsley, black peppercorns, water

ancho chiles, stemmed, seeded and sliced, cascabel chiles, stemmed, seeded and sliced, dried arbol chiles, stemmed, seeded and sliced, whole cumin seeds, garlic powder, dried oregano, smoked paprika

low-fat milk, low-fat vanilla yogurt, quick-cooking oatmeal , microwaved in water, peanut butter, chocolate whey protein powder, ice cubes, crushed

scoop low-fat orange sherbet, cantaloupe, low-fat ricotta cheese, low-fat milk, orange juice, vanilla whey protein powder, ice cubes

deli roast beef , oscar mayer thin deli style lunchmeat, shredded low-fat cheddar cheese, red onions, green bell peppers, slice in rings, red bell peppers, slice in rings, chunky salsa , old el paso thick n chunky, whole wheat rolls , pepperidge farms seven grain

tomato sauce, tomato puree, tomato paste, water, crushed bay leaf, olive oil, italian sausage, garlic cloves, peeled and crushed, mushrooms, sliced (about 1 1/4 cups), onion, peeled and chopped (about 1/2 cup), parsley, chopped, black olives, chopped, salt, granulated sugar, dried oregano, dried thyme, dried rosemary, dried basil, black pepper, eggs, ricotta cheese, mozzarella cheese, shredded (ab 2 cups), fresh parmesan cheese, divided (ab 1 1/3 cups), uncooked lasagna noodle

shelled and skinned ab s roasted peanuts, recipe below, kosher salt, honey, peanut oil

boneless skinless turkey cutlets, olive oil, low-sodium low-fat chicken broth, dijon mustard, sliced green onions, salt and pepper

baby shrimp, hard-boiled egg, sliced (instructions below for ab s perfect not-boiled hard-boiled egg.*), cucumbers, peeled, grape tomatoes, halved, black olives, pitted, spears canned asparagus (yes, canned is actually better... fresh is too tough , even if cooked perfectly.), thousand island dressing (or a much better dressing in my opinion... louie dressing (for seafood salads or reuben sandwiches).), head iceberg lettuce , torn into bite-sized pieces (or romaine if you prefer)