Chicken Under a Brick Recipe

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Chicken Under a Brick
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Ingredients:

Directions:

  1. Place chicken, skin sides down, between 2 sheets of plastic wrap, and flatten to 1/2-inch thickness, using a rolling pin or flat side of a meat mallet. Sprinkle chicken with Berbere Spice Blend and desired amount of salt and pepper.
  2. Heat oil in a large skillet over medium-high heat. Add chicken, skin sides down, and top each with an aluminum foil-wrapped brick. Cook 5 minutes or until skin is very crispy and chicken is almost done. Remove bricks, flip chicken, and cook 1 minute or until chicken is done. Transfer to a serving dish, and let stand 5 minutes.
  3. Chicken Under a Brick Salad: Prepare recipe as directed. Toss 6 cups (10 oz.) mixed baby greens with Basic Vinaigrette. Slice chicken, and place over salad. Serves 4.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 616.52 Kcal (2581 kJ)
Calories from fat 412.2 Kcal
% Daily Value*
Total Fat 45.8g 70%
Cholesterol 157.64mg 53%
Sodium 643.6mg 27%
Potassium 76.16mg 2%
Total Carbs 1.68g 1%
Sugars 0.56g 2%
Protein 47.38g 95%
Calcium 377.4mg 38%
Amount Per 100 g
Calories 259.04 Kcal (1085 kJ)
Calories from fat 173.19 Kcal
% Daily Value*
Total Fat 19.24g 70%
Cholesterol 66.24mg 53%
Sodium 270.42mg 27%
Potassium 32mg 2%
Total Carbs 0.71g 1%
Sugars 0.24g 2%
Protein 19.91g 95%
Calcium 158.6mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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