Abs Diet Baked Herbed Chicken Recipe

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Abs Diet Baked Herbed Chicken
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Ingredients
5
Count
Nutrition
233
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. In a small bowl, whisk chicken broth, wine and herbs together.
  3. Place Chicken in shallow baking dish and pour wine mixture over chicken.
  4. Bake for 15 minutes or until meat is no longer pink.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.31 Kcal (977 kJ)
Calories from fat 46.8 Kcal
% Daily Value*
Total Fat 5.2g 8%
Cholesterol 100.34mg 33%
Sodium 982.63mg 41%
Potassium 623.45mg 13%
Total Carbs 2.24g 1%
Sugars 0.59g 2%
Dietary Fiber 0.31g 1%
Protein 34.07g 68%
Vitamin C 9.2mg 15%
Iron 0.2mg 1%
Calcium 28.4mg 3%
Amount Per 100 g
Calories 67.17 Kcal (281 kJ)
Calories from fat 13.47 Kcal
% Daily Value*
Total Fat 1.5g 8%
Cholesterol 28.89mg 33%
Sodium 282.92mg 41%
Potassium 179.51mg 13%
Total Carbs 0.65g 1%
Sugars 0.17g 2%
Dietary Fiber 0.09g 1%
Protein 9.81g 68%
Vitamin C 2.7mg 15%
Iron 0.1mg 1%
Calcium 8.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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