Chicken Under a Brick Recipe

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Chicken Under a Brick
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Ingredients:

Directions:

  1. Remove first 2 wing joints, backbone, and breastbone from chicken (or have your butcher do this). Rinse chicken well and pat dry; place in a container just large enough to hold it, skin side down. Pour lemon juice over chicken and turn over completely to coat both sides.
  2. Finely mince rosemary, thyme, and garlic together on a cutting board with the salt. Transfer to a small bowl or measuring cup and add paprika. Pour in olive oil and mix well. Pour half of mixture over chicken in container, rubbing it into meat. Turn chicken over, skin side up, and smear remaining herb mixture over and under the skin. Cover and refrigerate in marinade, skin side up, for at least 4 hours or up to overnight.
  3. Remove chicken from refrigerator about 1 hour before cooking so it can come to room temperature.
  4. Heat a cast-iron skillet over a high flame until hot; add a film of olive oil, put chicken in skin side down and immediately place 2 foil-covered bricks on top, pressing down to flatten the chicken. Let cook, undisturbed, until skin side is crispy (about 20 minutes) then remove bricks, turn chicken over, and replace bricks. Continue cooking on other side until meat in thigh is cooked through, 10 to 15 minutes more. To serve, cut into leg and breast portions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 603.81 Kcal (2528 kJ)
Calories from fat 286.65 Kcal
% Daily Value*
Total Fat 31.85g 49%
Cholesterol 904.29mg 301%
Sodium 870.96mg 36%
Potassium 825.88mg 18%
Total Carbs 8.99g 3%
Sugars 0.61g 2%
Dietary Fiber 0.59g 2%
Protein 64.68g 129%
Vitamin C 62.5mg 104%
Vitamin A 10.2mg 340%
Iron 20.7mg 115%
Calcium 135.1mg 14%
Amount Per 100 g
Calories 156.77 Kcal (656 kJ)
Calories from fat 74.43 Kcal
% Daily Value*
Total Fat 8.27g 49%
Cholesterol 234.78mg 301%
Sodium 226.13mg 36%
Potassium 214.43mg 18%
Total Carbs 2.33g 3%
Sugars 0.16g 2%
Dietary Fiber 0.15g 2%
Protein 16.79g 129%
Vitamin C 16.2mg 104%
Vitamin A 2.7mg 340%
Iron 5.4mg 115%
Calcium 35.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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