60 bread hummus sandwich Recipes

whole wheat bread, hummus (any flavor ), peeled sliced cucumber, bean sprouts, chopped scallion

whole grain bread, hummus, orange, yellow , or red bell pepper, sliced, baby arugula, radishes, thinly sliced, clover , broccoli, or alfalfa sprouts, roasted garlic-flavored olive oil, fresh lemon juice, salt and cracked pepper to taste

whole wheat pita bread, hummus , black bean or 3 tbsp black bean , mom s, bulgur wheat , salad aka tabouli tabouli, sliced banana pepper (optional)

sliced sourdough bread, hummus (store bought or homemade ), sun-dried tomato (oil packed), part-skim mozzarella cheese

multi-grain bread, hummus, leaves romaine lettuce, tomatoes, english cucumber, sliced, baby carrots, shredded or thinly sliced, red onion, sliced (optional), avocado, sliced

canned garbanzo beans (chickpeas), drained, rinsed, tahini, garlic, minced, salt, garlic powder, paprika, olive oil, water, fresh lemon juice, chopped fresh cilantro, water, red wine vinegar, extra-virgin olive oil, white sugar, salt, sesame oil, cucumber, thinly sliced, tomato, sliced, red onion, thinly sliced, bread, crumbled feta cheese, shredded lettuce

whole wheat bread (toast it if you feel like cooking ), hummus, tomatoes, ripe avocado, sliced, cheese, salt and pepper

multigrain bread (we prefer milton s), hummus, cucumber, mozzarella cheese (can also use swiss)

hummus with roasted red peppers, whole wheat pita bread rounds, cut in half, crumbled garlic -and-herb feta cheese, cucumber, thinly sliced, plum tomato, thinly sliced, pepperoncini peppers, thinly sliced

hummus (ready-made from your favorite market s deli department), fresh lemon juice, fresh ground black pepper, italian vinaigrette, kalamata olive, pitted and sliced, vine-ripened tomato, red onion, sliced thin and separated into rings, english cucumber, peeled and sliced thin, banana pepper, seeded and chopped (to taste), whole wheat sandwich bread, feta cheese, crumbled, bean sprouts

jarred or canned italian tuna in olive oil, minced celery, minced yellow onion, minced cornichons, freshly squeezed lemon juice, good mayonnaise, dijon mustard, kosher salt, freshly ground black pepper, sourdough bread, halved and sliced 1/2 inch thick, hummus, store-bought or homemade, fresh radishes, sliced, canned chickpeas, drained , liquid reserved (15.5-oz can), tahini or sesame paste, minced garlic (4 cloves), freshly squeezed lemon juice (3 lemons), hot sauce , such as tabasco, kosher salt

whole cucumber, sliced, chopped kalamata olives, grated carrots, hummus, whole-wheat bread, tomato slices, handful fresh sprouts, arugula , romaine or spring greens

tuna in water, hummus, spinach, finely shredded, carrot, grated, cumin, multigrain bread, low-fat milk, egg, egg whites, olive oil

extra-virgin olive oil, whole eggs, whole slices whole-grain bread, hummus, fresh baby spinach

fresh whole wheat bread, hummus, tofu, crumbled, plum tomato, chopped, salt and pepper