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Mediterranean Hummus Sandwiches Recipe

Mediterranean Hummus Sandwiches Recipe

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Ingredients:

Serving

1/2 cup hummus with roasted red peppers
2 (6-inch) whole wheat pita bread rounds, cut in half
2 tbsp (1/2 oz) crumbled garlic -and- herb feta cheese
1 small cucumber, thinly sliced
1 large plum tomato, thinly sliced
2 pepperoncini peppers, thinly sliced

Directions:

Spread 2 tablespoons hummus inside each pita half; sprinkle each half evenly with feta cheese. Arrange cucumber and tomato in pita halves; top with peppers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.82 Kcal (1406 kJ)
Calories from fat	69.65 Kcal
		% Daily Value*
Total Fat	7.74g	12%
Sodium	769.39mg	32%
Potassium	436.32mg	9%
Total Carbs	59.44g	20%
Sugars	1.71g	7%
Dietary Fiber	8.3g	33%
Protein	11.97g	24%
Vitamin C	16.1mg	27%
Iron	3.7mg	21%
Calcium	102.1mg	10%

Amount Per 100 g
Calories	128.74 Kcal (539 kJ)
Calories from fat	26.7 Kcal
		% Daily Value*
Total Fat	2.97g	12%
Sodium	294.95mg	32%
Potassium	167.27mg	9%
Total Carbs	22.79g	20%
Sugars	0.66g	7%
Dietary Fiber	3.18g	33%
Protein	4.59g	24%
Vitamin C	6.2mg	27%
Iron	1.4mg	21%
Calcium	39.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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