Directions:
- Drain tuna.
- Combine tuna, hummus, spinach, carrots and cumin and mix well.
- Make 4 sandwiches with the tuna mixture and the bread.
- Beat together milk, egg, and egg whites.
- Heat 2 large non-stick pans over medium-low heat.
- Carefully dip both sides of each sandwich in the milk and egg mixture, not soaking too much but using up all the mixture.
- Add 1/2 tsp oil to each pan and then fry the sandwiches, 2 per pan, about 4-5 minutes per side or until golden brown.
- If you prefer you can skip the milk and egg mixture and just toast the bread and add the filling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.2 Kcal (382 kJ) | ||
| Calories from fat | 33.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 6% | |
|---|---|---|---|
| Cholesterol | 31.67mg | 11% | |
| Sodium | 150.5mg | 6% | |
| Potassium | 192.52mg | 4% | |
| Total Carbs | 7.16g | 2% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 7.67g | 15% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 48.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 98.7 Kcal (413 kJ) | ||
| Calories from fat | 35.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 6% | |
|---|---|---|---|
| Cholesterol | 34.27mg | 11% | |
| Sodium | 162.88mg | 6% | |
| Potassium | 208.36mg | 4% | |
| Total Carbs | 7.75g | 2% | |
| Sugars | 1.66g | 6% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 8.3g | 15% | |
| Vitamin C | 4mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 7% | |
| Calcium | 52.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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