17 bread cal fat Recipes

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

day-old bread, cut in cubes, fat free egg substitute, sugar, low-fat milk, vanilla extract, pineapple tidbits in juice, butter, melted

chicken breasts (frozen ), low-fat italian salad dressing, seasoned bread crumbs, mozzarella cheese (shredded ), grated parmesan cheese, pasta sauce

chopped onion, chopped red pepper , and, green pepper, mixed, garlic cloves, minced, grated carrot, sliced celery, beef bouillon cube (or packet), ground turkey, low-fat cheddar cheese, grated (if not using low cal. reduce to 3 oz.), low-calorie bread , pulsed in a food processor into crumbs, tomato sauce, plain nonfat yogurt, chopped parsley, worcestershire sauce, chili powder, salt and pepper, chives (optional), chili sauce , to taste

french bread, nonfat milk, egg beaters egg substitute, splenda granular, sugar substitute, vanilla extract, golden raisin, splenda granular, sugar substitute, cornstarch, half-and-half, reduced-calorie margarine, vanilla

kraft singles 2% low-fat swiss cheese (reduced fat ), white bread, butter, flax seed

corn oil margarine, unbleached flour, de-fatted chicken stock, nonfat milk, salt, garlic powder, pepper, chopped cooked chicken, potatoes, peeled and diced (8 cups), chopped onion, reduced-fat cheddar cheese, shredded, light sour cream, corn oil margarine, soft whole wheat bread crumbs

low cal whole wheat bread, low fat milk, egg substitute, vanilla, cinnamon, salt, brown sugar, softened light stick butter, warm maple syrup

light chunk tuna in water, drained, egg whites, cooked, fat-free cottage cheese, orowheat light whole wheat bread

olive oil, onions, sliced (about 3 cups), flour, nonfat beef broth, salt , to taste, sliced french bread, toasted (6 slices), low-fat provolone cheese (6 slices)

lean turkey bacon, voskos nonfat greek yogurt, whole eggs, egg whites, fresh ground pepper, mrs. dash tomato basil garlic seasoning, low-fat ricotta cheese, roma tomato, thinly sliced, baby spinach leaves (approximately ), sara lee 100% whole wheat bread (45 cal each), voskos nonfat greek yogurt

ground turkey breast , patties, seasoned bread crumbs (shake n bake), gravy mix (country style is 35 cal. per serving), water

whole wheat flour, brown sugar, baking powder, baking soda, ground cinnamon, egg, bananas, mashed, unsweetened applesauce, vanilla extract, salt

mashed bananas, nonfat strawberry-banana yogurt, sugar-free maple syrup, splenda sugar substitute, smart balance butter spread, baking soda, applesauce, wheat flour, all-purpose flour, egg whites