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Low Fat, Low Cal Banana Bread Recipe

Low Fat, Low Cal Banana Bread Recipe

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Ingredients

Count

Nutrition

1156

Calories

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Ingredients:

Serving

1/2 cup whole wheat flour
1/2 cup brown sugar
1 1/4 tsp baking powder
1/2 tsp baking soda
1/2 tsp ground cinnamon
1 egg
3 large bananas, mashed
1/2 cup unsweetened applesauce
1/4 tsp vanilla extract
1/4 tsp salt

Directions:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x4 inch loaf pan.
In a large bowl, stir together flour, sugar, baking powder, baking soda and cinnamon. Add egg, bananas and applesauce; stir just until combined. Pour batter into prepared pan.
Bake in preheated oven for 50 to 55 minutes, until a toothpick inserted into center of loaf comes out clean. Turn out onto wire rack and allow to cool before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1155.55 Kcal (4838 kJ)
Calories from fat	45.88 Kcal
		% Daily Value*
Total Fat	5.1g	8%
Cholesterol	163.68mg	55%
Sodium	1317.67mg	55%
Potassium	2468.39mg	53%
Total Carbs	273.06g	91%
Sugars	166.8g	667%
Dietary Fiber	15.64g	63%
Protein	15.33g	31%
Vitamin C	62.4mg	104%
Iron	7.4mg	41%
Calcium	435.1mg	44%

Amount Per 100 g
Calories	151.07 Kcal (632 kJ)
Calories from fat	6 Kcal
		% Daily Value*
Total Fat	0.67g	8%
Cholesterol	21.4mg	55%
Sodium	172.27mg	55%
Potassium	322.71mg	53%
Total Carbs	35.7g	91%
Sugars	21.81g	667%
Dietary Fiber	2.05g	63%
Protein	2g	31%
Vitamin C	8.2mg	104%
Iron	1mg	41%
Calcium	56.9mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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