34 boneless beef flank Recipes

boneless beef flank steak or 1 lb beef tenderloin or 1 lb sirloin, brown sugar, dark sesame oil, rice wine or 4 tsp dry sherry, vegetable oil, minced ginger, cornstarch, salt, broccoli, chopped, water, vegetable oil, rice wine or 4 tsp dry sherry, oyster sauce, cornstarch, water

boneless beef roast , sliced across grain into thin slices (flank steak, top sirloin, or tenderloin), broccoli, chopped, oyster sauce, rice wine, brown sugar, cornstarch, rice wine, brown sugar, cornstarch , dissolved in, water, peanut oil, ginger, minced, salt, water, sesame oil

beef flank steak or 1 lb boneless beef sirloin, reduced sodium soy sauce, chinese five spice powder, carton plain greek yogurt, snipped fresh mint leaves, limes, fresh mint leaves, for garnish

beef flank steak or 1 lb boneless sirloin steak, vegetable oil, cornstarch, salt, sugar, soy sauce (light or dark ), white pepper, bok choy (about 7 large stalks ), green onions (with tops ), cornstarch, cold water, vegetable oil, gingerroot, finely chopped, garlic, finely chopped, vegetable oil, salt, chicken broth, oyster sauce or 1 tbsp dark soy sauce

boneless steak (i love skirt or flank steak for this) or 1 1/2 lbs boneless skinless chicken breasts, cut into 1 inch cubes, teriyaki sauce, garlic clove, minced, carrots , cut into 2 inch pieces, zucchini, sliced, yellow squash or 2 crook neck squash, sliced, mushrooms, sliced, baby corn, sliced in half, rice, oil

soy sauce, sugar, sesame seed oil, freshly grated ginger, boneless beef sirloin or 1 lb flank steak, sliced into 1/4 inch strips, sesame oil, divided, onion, chopped, garlic, minced, freshly grated ginger, grated carrot, red pepper, seeded ,and cut into strips, cornstarch, water

soy sauce, water, chopped fresh parsley, rice vinegar, ground ginger, sugar, garlic, finely minced or pressed, toasted sesame oil (dark ), boneless beef sirloin or 1 1/2 lbs flank steaks, salad greens, snow peas , julienned (or sugar snap peas,halved), carrot , julienned, cucumber, sliced, tomato, diced (or use halved cherry tomatoes), baby corn, halved or quartered lengthwise,depending on size

boneless round steak or 1 lb flank steak, soy sauce, worcestershire sauce, ketchup, pepper (more for hotter jerky), garlic powder, onion salt, salt

flank steaks or 4 lbs boneless chicken breasts, peanut oil, stalk lemongrass, minced, minced garlic, crushed chili peppers, curry powder, honey, thai fish sauce or 1 fl oz vietnamese fish sauce, garlic, minced, cilantro, minced, peanut butter, soy sauce, sugar, rice wine or 1 tbsp dry sherry, chilies, hot

boneless tender beef steak , rib eye, sirloin or flank, cornstarch, kikkoman soy sauce, divided, garlic, minced, sugar, fresh broccoli, trimmed, cornstarch, crushed red pepper, vegetable oil, divided, onion, thinly sliced, kikkoman seasoned rice vinegar

boneless skinless chicken breasts , cut into strips, beef , such as flank steak, cut into strips, thick-cut meaty bacon, vegetable oil, boiling water, beef bouillon granules, chicken bouillon granule, tomato sauce, mushrooms, cut in halves, chopped fresh sweet onion, minced roasted garlic, dried ancho chile powder, cumin, cocoa powder, cider vinegar, dry sherry, butter, tabasco sauce or 1/2 tsp your favorite hot sauce, to taste, salt & freshly ground black pepper, to taste, grated monterey jack cheese, for garnish, chopped scallion, for garnish, chopped jalapeno, for garnish (optional), ripe avocado, pitted, peeled, and cut into slices, for garnish

soy sauce, honey, garlic cloves (minced or crushed ) or 1 tbsp garlic powder, sesame oil, peanut oil or 2 tbsp safflower oil, top round steak , cut about 3/16-inch thick across the bias (or similar lean cut, sirloin, flank, chicken breast, thighs, boneless pork chops, tofu, shrimp, port), snow peas, carrot , cut up about the size of the snow peas, onion , cut up about the size of the snow peas, sesame oil, water , for veggies, cornstarch , mixed in water, cold water

boneless round steak (i like a little bit of fat but definitely not too much) or 1 lb flank steak (i like a little bit of fat but definitely not too much), liquid smoke, soy sauce, worcestershire sauce, ketchup, pepper (more for hotter jerky), garlic powder, onion salt, salt

beef flank steak or 12 oz sirloin steaks or 12 oz boneless skinless chicken breasts, spinach or 4 (8 inch) flour tortillas, cooking oil, chopped onion (1 small), chopped green sweet pepper, chopped tomato (1 medium), bottled reduced-fat italian salad dressing, shredded reduced-fat cheddar cheese (2 oz), bottled salsa or 1/4 cup taco sauce, light sour cream (optional)

flour, thyme leaves, black pepper, salt, boneless beef flank steak, trimmed, oil, diced sweet red pepper, diced yellow sweet pepper, chopped celery, diced green onion, diced carrot, ketchup, cold water, fresh lemon juice

beef broth, soy sauce, cornstarch, cocoa powder, minced garlic (about 4 cloves), ground ginger (i would prefer fresh), crushed red pepper flakes, boneless beef top round steak (or flank steak), vegetable oil, divided, onions (cut in large pieces), carrot, sliced, fresh broccoli florets , and pieces, red bell peppers, sliced, hot cooked rice, soy sauce, peanuts or cashew nuts, for garnish

flank steaks or 1 lb boneless beef top sirloin steaks or 1 lb top round steak, cut 3/4 inch thick, dried shiitake mushroom (we hate mushrooms, so i never add them), packaged coleslaw mix, sliced green onion, cornstarch , dissolved in 1/4 cup water, tortillas, warmed, hoisin sauce, reduced sodium soy sauce, water, dark sesame oil, sugar, garlic cloves, minced

flank steak, salt, pepper, ground ginger, chopped onion, ground beef, ground pork, sliced, boneless beef steaks, sliced, boneless pork steaks