Directions:
- Mix together the flour,salt and pepper.
- Lightly score both sides of the steak, then coat in the flour mixture.
- In a heavy skillet heat the oil over medium high heat. Brown the steak on both sides. About 5 minutes per side. Transfer steak to a plate.
- To the skillet add peppers, celery, green onions, carrot and thyme. Saute for 5 minutes.
- Add ketchup, water and lemon juice and browned steak. Bring to a boil.
- Lower heat, cover and simmer for 1 hour.
- To serve, slice the steak diagonally across the grain about 1/4 inch thick. Arrange on platter and spoon sauce over steak.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.32 Kcal (1513 kJ) | ||
| Calories from fat | 172.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.21g | 30% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 400.2mg | 17% | |
| Potassium | 562.85mg | 12% | |
| Total Carbs | 18.43g | 6% | |
| Sugars | 3.88g | 16% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 26.05g | 52% | |
| Vitamin C | 56.4mg | 94% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 66.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 154.35 Kcal (646 kJ) | ||
| Calories from fat | 73.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 30% | |
|---|---|---|---|
| Cholesterol | 32.93mg | 26% | |
| Sodium | 170.96mg | 17% | |
| Potassium | 240.45mg | 12% | |
| Total Carbs | 7.87g | 6% | |
| Sugars | 1.66g | 16% | |
| Dietary Fiber | 1.18g | 11% | |
| Protein | 11.13g | 52% | |
| Vitamin C | 24.1mg | 94% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 15% | |
| Calcium | 28.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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