Moo Shu Beef (Or Pork or Chicken) Recipe

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Moo Shu Beef (Or Pork or Chicken)
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Ingredients:

Directions:

  1. Soak mushrooms in 1 cup hot water for 20 minutes until soft. Drain well, remove and discard stems. Cut caps into thin strips.
  2. Cut beef lengthwise into strips.
  3. Combine marinade ingredients in large bowl.
  4. Add beef, toss.
  5. Refrigerate 20 minutes.
  6. Drain beef. Heat large skillet, add 1/2 of the beef and stir fry for 1-2 min, careful not to overcook. Remove. Repeat with remaining beef. Combine beef, mushrooms, coleslaw mix, green onions and cornstarch mixture in skillet. Cook and stir until sauce is thickened.
  7. Spread hoisin sauce on tortilla, spoon beef mixture down center.
  8. Roll and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.98 Kcal (1490 kJ)
Calories from fat 147.33 Kcal
% Daily Value*
Total Fat 16.37g 25%
Cholesterol 84.3mg 28%
Sodium 602.37mg 25%
Potassium 641.14mg 14%
Total Carbs 24.2g 8%
Sugars 4.68g 19%
Dietary Fiber 2.79g 11%
Protein 26.58g 53%
Vitamin C 31.5mg 52%
Iron 3.6mg 20%
Calcium 86.6mg 9%
Amount Per 100 g
Calories 143.49 Kcal (601 kJ)
Calories from fat 59.39 Kcal
% Daily Value*
Total Fat 6.6g 25%
Cholesterol 33.98mg 28%
Sodium 242.8mg 25%
Potassium 258.43mg 14%
Total Carbs 9.75g 8%
Sugars 1.89g 19%
Dietary Fiber 1.13g 11%
Protein 10.71g 53%
Vitamin C 12.7mg 52%
Iron 1.4mg 20%
Calcium 34.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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